July 2009 Archives by author

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Starting: Wed Jul 1 00:07:28 CDT 2009
Ending: Fri Jul 31 22:36:17 CDT 2009
Messages: 882

• [CyberTOPS] IRD PHOTOS   Janet Hamilton #AZ90
• [CyberTOPS] IRD PHOTOS   Janet Hamilton #AZ90
• [CyberTOPS] CUT & BURN CHALLENGE- question   Janet Hamilton #AZ90
• [CyberTOPS] CUT & BURN CHALLENGE- question   Janet Hamilton #AZ90
• [CyberTOPS] donna.vasvari at verizon.net has sent you a Canada Day ecard.   123Greetings.com
• [CyberTOPS] my weigh in   Alice
• [CyberTOPS] weigh in,   Alice
• [CyberTOPS] weigh in   Alice
• [CyberTOPS] future IRD's   Judy Allen
• [CyberTOPS] FW: future IRD's   Judy Allen
• [CyberTOPS] weigh-in   Judy Allen
• [CyberTOPS] weight report   Judy Allen
• [CyberTOPS] weight report   Judy Allen
• [CyberTOPS] rollcall - 6/29 and 7/6 - Monday   BadgerTops
• [CyberTOPS] Monday 7/13 roll call   BadgerTops
• [CyberTOPS] roll call 7/20 & 7/27 Monday   BadgerTops
• [CyberTOPS] Another POOH! (almost)   Ann Baird
• [CyberTOPS] Ann's roll call   Ann Baird
• [CyberTOPS] Ann's weigh in   Ann Baird
• [CyberTOPS] Last Thursday's roll call for Ann   Ann Baird
• [CyberTOPS] Ann's Bad weigh in   Ann Baird
• [CyberTOPS] June 30   Elsie Beck
• [CyberTOPS] July 7   Elsie Beck
• [CyberTOPS] Roll Call - July 21   Elsie Beck
• [CyberTOPS] roll call   Carolyn Beran
• [CyberTOPS] need suggestions   Carolyn Beran
• [CyberTOPS] suggestions   Carolyn Beran
• [CyberTOPS] re chapter name configuration   Carolyn Beran
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] 51st Walking Record, 1st Report   John Brinegar
• [CyberTOPS] 51st Walking Record, 2nd Report   John Brinegar
• [CyberTOPS] 51st Walking Record, 3rd Report   John Brinegar
• [CyberTOPS] 51st Walking Record, 4th Report   John Brinegar
• [CyberTOPS] 51st Walking Record, 5th Report   John Brinegar
• [CyberTOPS] wed weigh-in   Annie & Carl
• [CyberTOPS] wed weigh in   Annie & Carl
• [CyberTOPS] wed neigh in   Annie & Carl
• [CyberTOPS] too hot to eat?   Francie Carlson
• [CyberTOPS] Contest Problem   Francie Carlson
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] need some help   Francie Carlson
• [CyberTOPS] Vernie...thanks for recommending the book "Water With Lemon".   Francie Carlson
• [CyberTOPS] prayers   Francie Carlson
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] MAGAZINE   Francie Carlson
• [CyberTOPS] Biggest Loser's Marty and Amy Find Conan's Joke Finger-Lickin' Good OT   Francie Carlson
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] ot-walter cronkite   Francie Carlson
• [CyberTOPS] Jean Ryan taken to hospital   Francie Carlson
• [CyberTOPS] Introduction   Francie Carlson
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] Um....Facebook OT   Francie Carlson
• [CyberTOPS] Prayer request.....   Francie Carlson
• [CyberTOPS] new member   Francie Carlson
• [CyberTOPS] Surgery update OT   Francie Carlson
• [CyberTOPS] comparison of fast food chains   Francie Carlson
• [CyberTOPS] New Member to CyberTops!!!   Francie Carlson
• [CyberTOPS] [TOPSE2] Thank you!!!!!!!!!!!!!!!!!!!!!!!   Francie Carlson
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] too hot to eat?   Nancy Heather Chatten
• [CyberTOPS] Roll call & exercise/Nancy Heather Chatten   Nancy Heather Chatten
• [CyberTOPS] Roll call and Exercise/Nancy Heather Chatten   Nancy Heather Chatten
• [CyberTOPS] Roll call & exercise/Nan Chatten   Nancy Heather Chatten
• [CyberTOPS] Wednesday weigh in and pledge   Amy Christian
• [CyberTOPS] Wednesday weigh in   Amy Christian
• [CyberTOPS] Wednesday weigh in   Amy Christian
• [CyberTOPS] Wednesday weigh in   Amy Christian
• [CyberTOPS] WEdnesday weigh in   Amy Christian
• [CyberTOPS] Weigh In- 07/14/09   Donna Clark
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] reFOCUS - Issue 8 - 2009 (ABCs of Weight Loss)   Marji Clark
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] Weigh-in for Mildred Clark (Thursday)   Mildred Clark
• [CyberTOPS] This Day In History/Disney related.....   Debbie Clary
• [CyberTOPS] Return from IRD   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 23,2009   Royal & Linda Coan
• [CyberTOPS] Question How do you record your members if your scale is working?   Royal & Linda Coan
• [CyberTOPS] Encpuraging Thought for July 24,2009   Royal & Linda Coan
• [CyberTOPS] Next year IRD Theme   Royal & Linda Coan
• [CyberTOPS] A Big Thank You   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 25,2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 26, 2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 27,2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 28,2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 29,2009   Royal & Linda Coan
• [CyberTOPS] rolls call for July 28,2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 30, 2009   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought for July 31, 2009   Royal & Linda Coan
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] Weigh In   Phyllis Courtney
• [CyberTOPS] weigh in   TERRY-ANN D
• [CyberTOPS] on holidays   TERRY-ANN D
• [CyberTOPS] not a happy traveler   TERRY-ANN D
• [CyberTOPS] CyberTOPS Digest, Vol 75, Issue 73   Lorraine Daley
• [CyberTOPS] Roll Call & Exercises   Terry & Darlene
• [CyberTOPS] Roll Call & Exercises   Terry & Darlene
• [CyberTOPS] Roll Call   Terry & Darlene
• [CyberTOPS] Roll Call   Terry & Darlene
• [CyberTOPS] July 1 weigh in   Debby
• [CyberTOPS] Wed weigh in   Debby
• [CyberTOPS] weight report   Debby
• [CyberTOPS] wed weigh in   Debby
• [CyberTOPS] 7-22-09 Wednesday   Debby
• [CyberTOPS] Wed roll call   Debby
• [CyberTOPS] tuesday roll   Pamela Devenyi
• [CyberTOPS] tuesday roll   Pamela Devenyi
• [CyberTOPS] No mail please   Pamela Devenyi
• [CyberTOPS] tuesday roll   Pamela Devenyi
• [CyberTOPS] IRD 2010   Dorothy
• [CyberTOPS] Nell's roll call   Nell Duke
• [CyberTOPS] Nell's roll call   Nell Duke
• [CyberTOPS] Nell's roll call   Nell Duke
• [CyberTOPS] Nell roll call   Nell Duke
• [CyberTOPS] Disney World monorail crash   Kelly Dushok
• [CyberTOPS] Weigh in:   Kelly Dushok
• [CyberTOPS] Wednesday's Meeting/Weigh in:   Kelly Dushok
• [CyberTOPS] weigh in   Kelly Dushok
• [CyberTOPS] question   Kelly Dushok
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] Tops Friendship Story   MARY E FREDERICK
• [CyberTOPS] Roll Call   MARY E FREDERICK
• [CyberTOPS] Roll Call   MARY E FREDERICK
• [CyberTOPS] Roll Call....   MARY E FREDERICK
• [CyberTOPS] Roll Call   MARY E FREDERICK
• [CyberTOPS] Roll Call   MARY E FREDERICK
• [CyberTOPS] Roll Call   MARY E FREDERICK
• [CyberTOPS] ROLL CALL   Faithy
• [CyberTOPS] MAGAZINE   Faithy
• [CyberTOPS] MAGAZINE   Faithy
• [CyberTOPS] IRD - Wednesday and Thursday   Faithy
• [CyberTOPS] SUCCESS IS ACTUALLY A STATE OF MIND   Faithy
• [CyberTOPS] question   Faithy
• [CyberTOPS] IRD */ MORE *   Faithy
• [CyberTOPS] wed neigh in   Faithy
• [CyberTOPS] TOPS MEETINGS/JEAN   Faithy
• [CyberTOPS] Roll Call   Faithy
• [CyberTOPS] HI   Faithy
• [CyberTOPS] Thank you all   Faithy
• [CyberTOPS] Weigh In   Faithy
• [CyberTOPS] EXERCISE   Faithy
• [CyberTOPS] roll call   Faithy
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   Faithy
• [CyberTOPS] Weigh   Faithy
• [CyberTOPS] Thanks Donna   Inez Ferrara
• [CyberTOPS] good start   Inez Ferrara
• [CyberTOPS] IRD   Inez Ferrara
• [CyberTOPS] Coach Laura   Inez Ferrara
• [CyberTOPS] sorry late   Inez Ferrara
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] Rosemary F.'s weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] 7/2/09 Weighin / Exercise   Katherine Foard
• [CyberTOPS] 7/11/09 Weigh in / Exercise / other stuff   Katherine Foard
• [CyberTOPS] 7/16/2009 Weigh in and exercise   Katherine Foard
• [CyberTOPS] 7/23/09 Weigh in / Exercise   Katherine Foard
• [CyberTOPS] comparison of fast food chains   Katherine Foard
• [CyberTOPS] 7/30/09 Weigh in / Exercise and other things.   Katherine Foard
• [CyberTOPS] Thursday's Roll Call   Colleen Francis
• [CyberTOPS] Roll Call   Colleen Francis
• [CyberTOPS] Thursday's Roll Call   Colleen Francis
• [CyberTOPS] Thursday's Roll Call   Colleen Francis
• [CyberTOPS] Thursday's Roll Call   Colleen Francis
• [CyberTOPS] too hot to eat?   GMRobbins
• [CyberTOPS] roll call /exercise/gloria r   GMRobbins
• [CyberTOPS] no mail   GMRobbins
• [CyberTOPS] back from IRD   GMRobbins
• [CyberTOPS] roll call/exercise/gloria r   GMRobbins
• [CyberTOPS] Hug Therapist at IRD   GMRobbins
• [CyberTOPS] Weigh-in   GMRobbins
• [CyberTOPS] roll call/gloria r   GMRobbins
• [CyberTOPS] Correct listing for our Chapter Name.   GMRobbins
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   GMRobbins
• [CyberTOPS] weigh-in   L GRIFFIN
• [CyberTOPS] late roll call   L GRIFFIN
• [CyberTOPS] roll call   L GRIFFIN
• [CyberTOPS] Wednesday weigh in and pledge   Della Gallagher
• [CyberTOPS] Wednesday weigh in   Della Gallagher
• [CyberTOPS] New Show: More to Love OT   George Hughes, Jr.
• [CyberTOPS] The Mighty Chihuahua OT   George Hughes, Jr.
• [CyberTOPS] Biggest Loser's Marty and Amy Find Conan's Joke Finger-Lickin' Good OT   George Hughes, Jr.
• [CyberTOPS] Chocolate Chip Cookies   George Hughes, Jr.
• [CyberTOPS] Roll Call (George)   George Hughes, Jr.
• [CyberTOPS] Hilarious joke! OT   George Hughes, Jr.
• [CyberTOPS] This Day In History/Disney related.....   George Hughes, Jr.
• [CyberTOPS] IRD - Wednesday and Thursday   George Hughes, Jr.
• [CyberTOPS] IRD - Wednesday and Thursday   George Hughes, Jr.
• [CyberTOPS] this day in history - july 17, 1955 - disneyland opens OT   George Hughes, Jr.
• [CyberTOPS] modern adaptations of canadian cuisine OT   George Hughes, Jr.
• [CyberTOPS] Canadian Cuisine OT   George Hughes, Jr.
• [CyberTOPS] IRD REPORTS NEEDED...and pics too! LOL!   George Hughes, Jr.
• [CyberTOPS] IRD REPORTS NEEDED...and pics too! LOL!   George Hughes, Jr.
• [CyberTOPS] this day in history - july 20, 1969 - armstrong walks on the moon OT   George Hughes, Jr.
• [CyberTOPS] TLC orders obesity show   George Hughes, Jr.
• [CyberTOPS] Another Adventure.....OT   George Hughes, Jr.
• [CyberTOPS] http://www.tops.org/2008IRDRoyalty/MollieKamm.aspx   George Hughes, Jr.
• [CyberTOPS] Hungry Girl 200 under 200   George Hughes, Jr.
• [CyberTOPS] Roll Call (George)   George Hughes, Jr.
• [CyberTOPS] Um....Facebook OT   George Hughes, Jr.
• [CyberTOPS] TV program   George Hughes, Jr.
• [CyberTOPS] Prayer request.....   George Hughes, Jr.
• [CyberTOPS] Surgery update OT   George Hughes, Jr.
• [CyberTOPS] Thank You!!!!!!!!!!!!!!!!!!!!!!!!!!!!   George Hughes, Jr.
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   George Hughes, Jr.
• [CyberTOPS] The Biggest Loser OT   George Hughes, Jr.
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   George Hughes, Jr.
• [CyberTOPS] The Biggest Loser OT   George Hughes, Jr.
• [CyberTOPS] Roll Call (George)   George Hughes, Jr.
• [CyberTOPS] IRD 2010   Yvonne Ghedotte
• [CyberTOPS] IRD 2010   Yvonne Ghedotte
• [CyberTOPS] Leaving for IRD!   Yvonne Ghedotte
• [CyberTOPS] IRD Goodbyes   Yvonne Ghedotte
• [CyberTOPS] roll call/exercise/gloria r   Yvonne Ghedotte
• [CyberTOPS] My IRD Experience - one day at a time   Yvonne Ghedotte
• [CyberTOPS] My IRD Experience Saturday   Yvonne Ghedotte
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] Membership Question   Hampton, Tommie
• [CyberTOPS] One-Hundred Calorie Snack Plan -- working for Tommie Sue so far... knock on wood...   Hampton, Tommie
• [CyberTOPS] IRD PHOTOS   Hampton, Tommie
• [CyberTOPS] Do you have anything written up from IRD that you would share??? I always take Coach Laura's TOPS 10 IRD List.   Hampton, Tommie
• [CyberTOPS] Do you have anything written up from IRD that you would share??? I always take Coach Laura's TOPS 10 IRD List.   Hampton, Tommie
• [CyberTOPS] 10 lbs challenge   Hampton, Tommie
• [CyberTOPS] Hug Therapist at IRD   Hampton, Tommie
• [CyberTOPS] Kevin's Workshop   Hampton, Tommie
• [CyberTOPS] not the big red circle that Carol had at IRD -- but something you could take to your Chapter   Hampton, Tommie
• [CyberTOPS] Chapter Name ?   Hampton, Tommie
• [CyberTOPS] roll call/exercise 7.14 LH   Loni Holt
• [CyberTOPS] roll call/exercise 7.21   Loni Holt
• [CyberTOPS] roll call.ex 7.28   Loni Holt
• [CyberTOPS] roll call.ex 7.28   Loni Holt
• [CyberTOPS] too hot to eat?   George Hughes
• [CyberTOPS] too hot to eat?   George Hughes
• [CyberTOPS] Roll Call/etc. (George)   George Hughes
• [CyberTOPS] FINAL LIST: Those attending IRD as of July 7/2009   George Hughes
• [CyberTOPS] (Thursday)   George Hughes
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] New address   Judy Irwin
• [CyberTOPS] Thursday weigh in   Janet
• [CyberTOPS] Thursday weigh in   Janet
• [CyberTOPS] Thursday weigh in   Janet
• [CyberTOPS] Jean R W/R.   Jean
• [CyberTOPS] HAVE A GREAT DAY   Jean
• [CyberTOPS] I AM EXCITED   Jean
• [CyberTOPS] Jean Ryan W/R   Jean
• [CyberTOPS] TOPS MEETINGS   Jean
• [CyberTOPS] UpDate On My Health Jean Ryan   Jean
• [CyberTOPS] i r d halifax   Jean
• [CyberTOPS] Fw: Undelivered Mail Returned to Sender   Jean
• [CyberTOPS] tops news page 3   Jeannine
• [CyberTOPS] roll call   Jeannine
• [CyberTOPS] OT Thankyou everyone   Jo-Anne
• [CyberTOPS] Thank you for telling us!   Jo-Anne
• [CyberTOPS] Fw: modern adaptations of canadian cuisine OT   Jo-Anne
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   Jo-Anne
• [CyberTOPS] Correct listing for our Chapter Name.   Jo-Anne
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   Jo-Anne
• [CyberTOPS] Jean's Thursday weigh-in   Jean Junkin
• [CyberTOPS] Jean J Thursday weigh-in   Jean Junkin
• [CyberTOPS] Jean J Thursday weigh-in   Jean Junkin
• [CyberTOPS] Jean J Thursday Weigh-in   Jean Junkin
• [CyberTOPS] weigh i   June K
• [CyberTOPS] Nexus card   June K
• [CyberTOPS] weigh in   June K
• [CyberTOPS] weigh in   June K
• [CyberTOPS] weigh in   June K
• [CyberTOPS] Happy 4th of July   Katherine
• [CyberTOPS] Roll Call   Betty King
• [CyberTOPS] Weight Report   Betty King
• [CyberTOPS] too hot to eat?   Heather Kozak-Lundquist
• [CyberTOPS] gained   LaDean68 at yahoo.com
• [CyberTOPS] a Loss   LaDean68 at yahoo.com
• [CyberTOPS] never went   LaDean68 at yahoo.com
• [CyberTOPS] gained   LaDean68 at yahoo.com
• [CyberTOPS] Thursday roll call   Jackie Lake
• [CyberTOPS] Cybertops Dinner at Planet Hollywood Orlando-Tuesday July 14 from 5:00-6:45pm (final list-see you there) Call me on my cell if you have questions or problems   Coach Laura
• [CyberTOPS] reply to IRD Goodbyes   Coach Laura
• [CyberTOPS] I did it   Coach Laura
• [CyberTOPS] TOPS 10 IRD List by Coach Laura   Coach Laura
• [CyberTOPS] Next year IRD theme   Coach Laura
• [CyberTOPS] IRD photographer website   Coach Laura
• [CyberTOPS] birthday and anniversaries   Leslie
• [CyberTOPS] I lost   Leslie
• [CyberTOPS] Second ten 20 Ways to Sustain Motivation When You're Struggling   Leslie
• [CyberTOPS] Stealth Health: Get Healthy Without Really Trying by web md   Leslie
• [CyberTOPS] tip of the day   Leslie
• [CyberTOPS] WEIGHT REPORT   Leslie
• [CyberTOPS] tip of the day   Leslie
• [CyberTOPS] (Thursday)   Leslie
• [CyberTOPS] tip of the day   Leslie
• [CyberTOPS] Tip of the Day:   Leslie
• [CyberTOPS] weight report   Leslie
• [CyberTOPS] need contest suggestions   Leslie
• [CyberTOPS] SUCCESS IS ACTUALLY A STATE OF MIND   Leslie
• [CyberTOPS] thank you!   Leslie
• [CyberTOPS] 10 lbs challenge   Leslie
• [CyberTOPS] [CCIW] IRD   Leslie
• [CyberTOPS] august invite   Leslie
• [CyberTOPS] roll call   Leslie
• [CyberTOPS] August Pedometer Challenge   Leslie
• [CyberTOPS] (no subject)   Leslie
• [CyberTOPS] there can be miracles if you believe (IRD)   Leslie
• [CyberTOPS] weigh in   Lin
• [CyberTOPS] please say prayers   Lin
• [CyberTOPS] rollcall   Lin
• [CyberTOPS] comparison of fast food chains   Lin
• [CyberTOPS] thank you so much   Lin
• [CyberTOPS] roll   Lin
• [CyberTOPS] Balance beam versus digital scales   Linda
• [CyberTOPS] weight reports   Linda
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] need some help   Doreen Little
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] Tina added you as a friend on MyLife!   Tina Lovett
• [CyberTOPS] Pam M. weight report for June 29   Pam MAYER
• [CyberTOPS] Pam M. weight report & exercise   Pam MAYER
• [CyberTOPS] (no subject)   Pam MAYER
• [CyberTOPS] Pam M. weigh in & exercise   Pam MAYER
• [CyberTOPS] Pam M. weight report and exercise   Pam MAYER
• [CyberTOPS] Rollcall PeggySue 7-2-09   PeggySue Manning
• [CyberTOPS] Rollcall PeggySue 7-9-09   PeggySue Manning
• [CyberTOPS] (no subject)   PeggySue Manning
• [CyberTOPS] Tops weigh in and ??? NO MAIL ???   Marie
• [CyberTOPS] In need of prayers   Marie
• [CyberTOPS] need suggestions   Marie
• [CyberTOPS] Off to IRD!   Marie
• [CyberTOPS] On my way to IRD   Marie
• [CyberTOPS] Roll Call & Exercises   Marie
• [CyberTOPS] suggestions   Marie
• [CyberTOPS] I lost weight report. I've not been this low in over 15 years! :-)   Marie
• [CyberTOPS] Introduction   Marie
• [CyberTOPS] modern adaptations of canadian cuisine OT   Marie
• [CyberTOPS] IRD REPORTS NEEDED...and pics too! LOL!   Marie
• [CyberTOPS] IRD PHOTOS   Marie
• [CyberTOPS] http://www.tops.org/2008IRDRoyalty/MollieKamm.aspx   Marie
• [CyberTOPS] weigh in   Marie
• [CyberTOPS] IRD   Marie
• [CyberTOPS] Excused and can you put me on no mail for three weeks till August 23rd. thanks Lori   Marie
• [CyberTOPS] Vacation   Marie
• [CyberTOPS] weigh in   Arleen McCall
• [CyberTOPS] weigh in   Arleen McCall
• [CyberTOPS] weigh in   Arleen McCall
• [CyberTOPS] weigh in   Arleen McCall
• [CyberTOPS] weigh in   Arleen McCall
• [CyberTOPS] No Meeting For Mary M   Mary McNeill
• [CyberTOPS] Roll Call Mary M.   Mary McNeill
• [CyberTOPS] 2 Thursdays roll calls/exercise report   Kelly Lea Miller
• [CyberTOPS] We would like personal invite you to renew wedding vows   Georgia N
• [CyberTOPS] Membership Question   Nancy
• [CyberTOPS] Roll Call   Nancy
• [CyberTOPS] Roll Call   Nancy
• [CyberTOPS] Thank you for telling us!   Nancy
• [CyberTOPS] Tuesday Roll Call   Nancy
• [CyberTOPS] Roll Call   Nancy
• [CyberTOPS] Roll Call   Nancy
• [CyberTOPS] need some help   Lori - cyberTOPS Owner
• [CyberTOPS] IRD 2010   Lori - cyberTOPS Owner
• [CyberTOPS] Membership Question   Lori - cyberTOPS Owner
• [CyberTOPS] Membership Question   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, WENDY M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, CAROLYN D.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e July 4, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JULY PLEDGE RESULTS AS OF JULY 4, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Balance beam versus digital scales   Lori - cyberTOPS Owner
• [CyberTOPS] Off to IRD!   Lori - cyberTOPS Owner
• [CyberTOPS] tuesday dinner   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, JEAN J.!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, WENDY M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e July 11, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JULY PLEDGE RESULTS AS OF JULY 11, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Hello from Orlando!!   Lori - cyberTOPS Owner
• [CyberTOPS] IRD - Wednesday and Thursday   Lori - cyberTOPS Owner
• [CyberTOPS] IRD REPORTS NEEDED...and pics too! LOL!   Lori - cyberTOPS Owner
• [CyberTOPS] IRD PHOTOS   Lori - cyberTOPS Owner
• [CyberTOPS] Roll call report late for w/e July 18   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, CHAR J.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, BETTY K.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e July 18, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JULY PLEDGE RESULTS AS OF JULY 18, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Lori Russell's IRD Top 10   Lori - cyberTOPS Owner
• [CyberTOPS] question   Lori - cyberTOPS Owner
• [CyberTOPS] Thanks   Lori - cyberTOPS Owner
• [CyberTOPS] question   Lori - cyberTOPS Owner
• [CyberTOPS] Roll call   Lori - cyberTOPS Owner
• [CyberTOPS] IRD Pictures   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, GLENDA D.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, CHAR J.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e July 25, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JULY PLEDGE RESULTS AS OF JULY 25, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call   Lori - cyberTOPS Owner
• [CyberTOPS] Correct listing for our Chapter Name.   Lori - cyberTOPS Owner
• [CyberTOPS] WENDY M. has completed the Disney Challenge!!!   Lori - cyberTOPS Owner
• [CyberTOPS] there can be miracles if you believe (IRD)   Lori - cyberTOPS Owner
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] Tops Friendship Story   BOB JOAN PIRTLE
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] Thank You   BOB JOAN PIRTLE
• [CyberTOPS] Roll Call   BOB JOAN PIRTLE
• [CyberTOPS] 7/2 roll call   Lisa Page
• [CyberTOPS] roll call   Lisa Page
• [CyberTOPS] Roll call   Lisa Page
• [CyberTOPS] Too hot/forgot to eat   Pam
• [CyberTOPS] Balance beam versus digital scales   Pam
• [CyberTOPS] IRD photographer website   Pam
• [CyberTOPS] Fw: Healthy cupcake recipe   Pam
• [CyberTOPS] Weigh in and walking   Patty Pappan
• [CyberTOPS] Weigh in   Patty Pappan
• [CyberTOPS] Weigh in   Patty Pappan
• [CyberTOPS] Weigh in and Walking   Patty Pappan
• [CyberTOPS] july pledge   Celmalena Paquette
• [CyberTOPS] Roll call   Celmalena Paquette
• [CyberTOPS] Roll Call   Celmalena Paquette
• [CyberTOPS] Roll call   Celmalena Paquette
• [CyberTOPS] roll call   Celmalena Paquette
• [CyberTOPS] roll call   Celmalena Paquette
• [CyberTOPS] question   Paula
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Mary Jo's weigh in   Mary-jo Pollard
• [CyberTOPS] Too hot/forgot to eat   Reynoldssusan5
• [CyberTOPS] IRD 2010   Reynoldssusan5
• [CyberTOPS] (no subject)   Reynoldssusan5
• [CyberTOPS] Roll Call/Susan R   Reynoldssusan5
• [CyberTOPS] going no mail   Reynoldssusan5
• [CyberTOPS] Back home   Reynoldssusan5
• [CyberTOPS] Roll Call Susan R   Reynoldssusan5
• [CyberTOPS] Weigh in   Rhia64
• [CyberTOPS] (no subject)   Delinda Richardson
• [CyberTOPS] Robins roll call   Robin Roderick
• [CyberTOPS] Robin's Roll Call   Robin Roderick
• [CyberTOPS] Contest Problem   Marguerite Rodgers
• [CyberTOPS] IRD 2010   Marguerite Rodgers
• [CyberTOPS] IRD 2010   Marguerite Rodgers
• [CyberTOPS] IRD 2010   Marguerite Rodgers
• [CyberTOPS] Disney World monorail crash   Marguerite Rodgers
• [CyberTOPS] Vernie...thanks for recommending the book "Water With Lemon".   Marguerite Rodgers
• [CyberTOPS] tip of the day/Heart Rate Monitor   Marguerite Rodgers
• [CyberTOPS] I am HOME **   Marguerite Rodgers
• [CyberTOPS] question   Marguerite Rodgers
• [CyberTOPS] CUT & BURN CHALLENGE- question   Marguerite Rodgers
• [CyberTOPS] Chapter Name ?   Marguerite Rodgers
• [CyberTOPS] IRD photographer website   Marguerite Rodgers
• [CyberTOPS] Correct listing for our Chapter Name.   Marguerite Rodgers
• [CyberTOPS] FINAL LIST: Those attending IRD as of July 7/2009   Lori Russell
• [CyberTOPS] Jean Ryan taken to hospital   Lori Russell
• [CyberTOPS] Jean Ryan out of hospital now   Lori Russell
• [CyberTOPS] CyberTOPS Sunshine List for August 2009   Lori Russell
• [CyberTOPS] new member   Belinda Sanchez
• [CyberTOPS] roll call   Belinda Sanchez
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] TV program   Marla Savano
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] Janice's Thurs.morning roll-call & exercise   Jan Scheffer
• [CyberTOPS] Janice S.pledges to lose 4 pounds for the month of July   Jan Scheffer
• [CyberTOPS] Vernie...thanks for recommending the book "Water With Lemon".   Jan Scheffer
• [CyberTOPS] Joan B...glad you will recommend that book "Water With Lemon"   Jan Scheffer
• [CyberTOPS] Janice's roll-call & exercise   Jan Scheffer
• [CyberTOPS] Janice's roll-call & exercise   Jan Scheffer
• [CyberTOPS] 2 TOPS handout sheets that are motivating   Jan Scheffer
• [CyberTOPS] Janice's roll-call and exercise   Jan Scheffer
• [CyberTOPS] Janice's roll-call & exercise for Thurs.7-30-09.   Jan Scheffer
• [CyberTOPS] Contest Problem   Kathy Schlotzer
• [CyberTOPS] Thursday weigh in   Kathy Schlotzer
• [CyberTOPS] Thursday weigh in   Kathy Schlotzer
• [CyberTOPS] Thursday weigh in   Kathy Schlotzer
• [CyberTOPS] Good Morning **>>>>   Kathy Schlotzer
• [CyberTOPS] Facebook Accounts   Kathy Schlotzer
• [CyberTOPS] Thursday weigh in   Kathy Schlotzer
• [CyberTOPS] a question   Tom Seman
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] Balance beam versus digital scales   Tom Seman
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] need suggestions   Tom Seman
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] Tuesday Weigh-in and exercise   Elizabeth Simons
• [CyberTOPS] 10 lbs challenge   Elizabeth Simons
• [CyberTOPS] Roll Call and Exercise   Elizabeth Simons
• [CyberTOPS] Weigh in today Monday   Janet Smith
• [CyberTOPS] Monday weigh in   Janet Smith
• [CyberTOPS] Weigh-in   Linda Smith
• [CyberTOPS] WEIGH - IN   Linda Smith
• [CyberTOPS] WEIGH-IN   Linda Smith
• [CyberTOPS] weigh in   Stephanie and Weldon Smith
• [CyberTOPS] weigh in for the week of July 20   Stephanie and Weldon Smith
• [CyberTOPS] reality shows   Susan
• [CyberTOPS] Contest Problem   Kathie Sweeten
• [CyberTOPS] too hot to eat?   Kathie Sweeten
• [CyberTOPS] (no subject)   Kathie Sweeten
• [CyberTOPS] Hi Belinda   Kathie Sweeten
• [CyberTOPS] my chapter voting to allow others in weight room   Teri
• [CyberTOPS] Weigh in   Teri
• [CyberTOPS] Checking in   Teri
• [CyberTOPS] FRUSTRATION!!!!!   Teri
• [CyberTOPS] OT Used books sites   Teri
• [CyberTOPS] No weigh in this week   Teri
• [CyberTOPS] BIG NEWS!!!!!   Teri
• [CyberTOPS] oops   Teri
• [CyberTOPS] Healthy yogurt oatmeal muffins, my daycare kids loved them   Teri
• [CyberTOPS] Healthy cupcake recipe   Teri
• [CyberTOPS] too hot to eat?   Theresa
• [CyberTOPS] tuesday dinner   Theresa
• [CyberTOPS] no weigh in   Theresa
• [CyberTOPS] Suzie's roll call   Theresa
• [CyberTOPS] there can be miracles if you believe (IRD)   Theresa
• [CyberTOPS] Barbara T - Weekly Report   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Correction - Barbara T Roll Call   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Barbara T is back and reporting in   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Barbara T - No Meeting   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Barbara T Roll Call 7/28   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Roll Call and Exercise   Linda Trahan
• [CyberTOPS] IRD   Shirley Trible
• [CyberTOPS] (Thursday)   Shirley Trible
• [CyberTOPS] (no subject)   Maret Turner
• [CyberTOPS] MISSING   Maret Turner
• [CyberTOPS] Roll call   Maret Turner
• [CyberTOPS] Weighing in   Maret Turner
• [CyberTOPS] weight report/POOH!!!   Linda W.
• [CyberTOPS] woo hoo /weight report   Linda W.
• [CyberTOPS] I am home   Linda W.
• [CyberTOPS] mail   Linda W.
• [CyberTOPS] IRD *   Linda W.
• [CyberTOPS] weigh in after IRD   Linda W.
• [CyberTOPS] roll call**   Linda W.
• [CyberTOPS] roll call   CAROLE A WILSON
• [CyberTOPS] (no subject)   CAROLE A WILSON
• [CyberTOPS] rollcall   Betty-Jean Waller
• [CyberTOPS] rollcall   Betty-Jean Waller
• [CyberTOPS] roll call   Mary Weckerle
• [CyberTOPS] roll call   Mary Weckerle
• [CyberTOPS] roll call   Mary Weckerle
• [CyberTOPS] Roll call   Beverly Woike
• [CyberTOPS] Roll Call & Exercise   Beverly Woike
• [CyberTOPS] Roll Call & exercise   Beverly Woike
• [CyberTOPS] Roll Call & Exercising.   Beverly Woike
• [CyberTOPS] Roll Call & Walking   Beverly Woike
• [CyberTOPS] Roll call & walking   Gladys Woolley
• [CyberTOPS] Roll call & walking   Gladys Woolley
• [CyberTOPS] Roll call & walking   Gladys Woolley
• [CyberTOPS] tuesday dinner   Rollie Wuesthoff
• [CyberTOPS] IRD photographer website   Rollie Wuesthoff
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] Fw: IRD 2010   Jo Yewchyn
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] tote   Jo Yewchyn
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] Tote ... :)   Tina Z.
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] Fw: Preliminary List of Those on Facebook as of May 25   Tina Z.
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] weigh in Wed   Suzy Zabel
• [CyberTOPS] IRD 2010   Suzy Zabel
• [CyberTOPS] Weigh in Wed night   Suzy Zabel
• [CyberTOPS] Leaving for IRD!   Suzy Zabel
• [CyberTOPS] On my way to IRD   Suzy Zabel
• [CyberTOPS] Janet's Pictures   Suzy Zabel
• [CyberTOPS] ird   acm
• [CyberTOPS] Gained   agrillot
• [CyberTOPS] weight room   BabsHart at aol.com
• [CyberTOPS] contests   BabsHart at aol.com
• [CyberTOPS] weigh in EX or AB   BabsHart at aol.com
• [CyberTOPS] scales   BabsHart at aol.com
• [CyberTOPS] positive quote of the day   BabsHart at aol.com
• [CyberTOPS] Meditation for weight loss - Are you your own worse critic?   BabsHart at aol.com
• [CyberTOPS] daily inspiration for women   BabsHart at aol.com
• [CyberTOPS] to the losers,gainers,turtles and KOPS   Babshart1 at aol.com
• [CyberTOPS] low calorie-low carb pizza   Babshart1 at aol.com
• [CyberTOPS] Daily motivator: Make something wonderful   Babshart1 at aol.com
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] Membership Question   CHASMOM at aol.com
• [CyberTOPS] prayers   CHASMOM at aol.com
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] need suggestions   CHASMOM at aol.com
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] Chapter Name ?   CHASMOM at aol.com
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] roll call   GlueMom at aol.com
• [CyberTOPS] roll call   GlueMom at aol.com
• [CyberTOPS] roll call   GlueMom at aol.com
• [CyberTOPS] Cybertops Members in TOPS NEWS - ME page 27!   ICARETOPS at aol.com
• [CyberTOPS] Cybertops Members in the July issue of Tops News   ICARETOPS at aol.com
• [CyberTOPS] Membership Question   ICARETOPS at aol.com
• [CyberTOPS] Back from IRD   ICARETOPS at aol.com
• [CyberTOPS] Roll Call - Mignonette & IRD note   ICARETOPS at aol.com
• [CyberTOPS] IRD Pictures   ICARETOPS at aol.com
• [CyberTOPS] IRD Trader   ICARETOPS at aol.com
• [CyberTOPS] Chapter Name ?   ICARETOPS at aol.com
• [CyberTOPS] Roll call - Mignonette   ICARETOPS at aol.com
• [CyberTOPS] Correct listing for our Chapter Name.   ICARETOPS at aol.com
• [CyberTOPS] Weigh in   KlassyKops at aol.com
• [CyberTOPS] weigh-in   KlassyKops at aol.com
• [CyberTOPS] Marsha Reporting 7/7   Mapiatt at aol.com
• [CyberTOPS] Marsha's Report 7/14   Mapiatt at aol.com
• [CyberTOPS] Marsha's Report for 7/21   Mapiatt at aol.com
• [CyberTOPS] Marsha Reporting for 7/28   Mapiatt at aol.com
• [CyberTOPS] LATE ROLL CALL   MawMaw1126 at aol.com
• [CyberTOPS] Need your roll call for Thursday!!!   MawMaw1126 at aol.com
• [CyberTOPS] Weigh-in MKPEDCO   Mkpedco at aol.com
• [CyberTOPS] Weigh in MKPEDCO   Mkpedco at aol.com
• [CyberTOPS] No meeting tonight   Obrienkath at aol.com
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] weigh-in for 7-22   OkieMaggy2006 at aol.com
• [CyberTOPS] Good Morning **--chickens and birthday parties   OkieMaggy2006 at aol.com
• [CyberTOPS] Wednesday weigh-in   OkieMaggy2006 at aol.com
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] Summer Towel Exchange   SaraBellTOPS at aol.com
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] Towel Exchange   SaraBellTOPS at aol.com
• [CyberTOPS] Sara's Roll Call +   SaraBellTOPS at aol.com
• [CyberTOPS] toll call DRATS   Sterlingkiss at aol.com
• [CyberTOPS] Excused   Sterlingkiss at aol.com
• [CyberTOPS] roll call   Sterlingkiss at aol.com
• [CyberTOPS] no roll call   Sterlingkiss at aol.com
• [CyberTOPS] weigh-in   darz2biz at aol.com
• [CyberTOPS] roll call for Tuesday!!   darz2biz at aol.com
• [CyberTOPS] weigh in   darz2biz at aol.com
• [CyberTOPS] too hot to eat?   dietorbust at aol.com
• [CyberTOPS] Janice's Thurs.morning roll-call & exercise   dietorbust at aol.com
• [CyberTOPS] Fw: 2 TOPS handout sheets that are motivating   dietorbust at aol.com
• [CyberTOPS] Question How do you record your members if your scale is working?   dietorbust at aol.com
• [CyberTOPS] 'More to Love' premiere recap: Throwing a 'curve' ball at the reality-dating game OT   dietorbust at aol.com
• [CyberTOPS] flovent and weight gain.   jvelcro at aol.com
• [CyberTOPS] roll call   jvelcro at aol.com
• [CyberTOPS] asthma   jvelcro at aol.com
• [CyberTOPS] IRD and exercise   jvelcro at aol.com
• [CyberTOPS] roll call   jvelcro at aol.com
• [CyberTOPS] roll call   jvelcro at aol.com
• [CyberTOPS] Roll Call (DKL)   kokotogoal at aol.com
• [CyberTOPS] Roll Call (DKL)   kokotogoal at aol.com
• [CyberTOPS] Roll Call (DKL)   kokotogoal at aol.com
• [CyberTOPS] Roll Call (DKL)   kokotogoal at aol.com
• [CyberTOPS] Roll Call (DKL)   kokotogoal at aol.com
• [CyberTOPS] weigh-in   krazysis56 at aol.com
• [CyberTOPS] excused   krazysis56 at aol.com
• [CyberTOPS] weigh-in and exercise   krazysis56 at aol.com
• [CyberTOPS] vacation   krazysis56 at aol.com
• [CyberTOPS] IRD   nowmrsdonnab at aol.com
• [CyberTOPS] home from IRD   nowmrsdonnab at aol.com
• [CyberTOPS] Sara's Roll Call   sarabelltops at aol.com
• [CyberTOPS] UPDATE AND LETTER TO MY CYBERTOPS PALS!! PLEASE READ.   seightball8 at aol.com
• [CyberTOPS] I lost weight report 7-6-09   smurray150 at aol.com
• [CyberTOPS] I lost weight report. I've not been this low in over 15 years! :-)   smurray150 at aol.com
• [CyberTOPS] I lost weight report 7-20-09   smurray150 at aol.com
• [CyberTOPS] I gained weight report :-(   smurray150 at aol.com
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] vernie is GONE!!!!   vnords5418 at aol.com
• [CyberTOPS] Vernie home   vnords5418 at aol.com
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] Elaine's roll call   ke.luce at att.net
• [CyberTOPS] roll call Elaine L   ke.luce at att.net
• [CyberTOPS] Weight   beke35 at cox.net
• [CyberTOPS] Weight   beke35 at cox.net
• [CyberTOPS] Weight   beke35 at cox.net
• [CyberTOPS] Weight....   beke35 at cox.net
• [CyberTOPS] weight...   beke35 at cox.net
• [CyberTOPS] Roll Call and Exercise   lindat55 at bellsouth.net
• [CyberTOPS] Vernie...thanks for recommending the book "Water With Lemon".   joan billings
• [CyberTOPS] charm order?   joan billings
• [CyberTOPS] Tuesday weigh in and exercise   joan billings
• [CyberTOPS] Tuesday weigh in and exercise   joan billings
• [CyberTOPS] Tues. weigh in and exercise   joan billings
• [CyberTOPS] Rejoining   loisjjennings at cdibb.com
• [CyberTOPS] Weigh-in   loisjjennings at cdibb.com
• [CyberTOPS] No weigh-in tonight   loisjjennings at cdibb.com
• [CyberTOPS] Weigh In   coffey1993 at charter.net
• [CyberTOPS] pavad10   pavad10 at charter.net
• [CyberTOPS] pavad10   pavad10 at charter.net
• [CyberTOPS] pavad10rollcall   pavad10 at charter.net
• [CyberTOPS] pavad10rollcall   pavad10 at charter.net
• [CyberTOPS] Fwd: My Beautiful America ** A MUST   greeleymom at comcast.net
• [CyberTOPS] Walk on the Moon......another memory of that day   greeleymom at comcast.net
• [CyberTOPS] weighin monday   quiltingforjesus at cox.net
• [CyberTOPS] weigh in today   quiltingforjesus at cox.net
• [CyberTOPS] Thanks   ddouty01
• [CyberTOPS] responce to weight room   ddouty01
• [CyberTOPS] roll call   ddouty01
• [CyberTOPS] roll calllll   ddouty01
• [CyberTOPS] Fw: FRUSTRATION!!!!!   ddouty01
• [CyberTOPS] weigh in   ddouty01
• [CyberTOPS] Introduction   ddouty01
• [CyberTOPS] Roll Call   ddouty01
• [CyberTOPS] (no subject)   ddouty01
• [CyberTOPS] (no subject)   ddouty01
• [CyberTOPS] question   ddouty01
• [CyberTOPS] Thanks   ddouty01
• [CyberTOPS] Janice's roll-call and exercise   ddouty01
• [CyberTOPS] Rejoining   ddouty01
• [CyberTOPS] roll call   ddouty01
• [CyberTOPS] Janice's roll-call & exercise for Thurs.7-30-09.   ddouty01
• [CyberTOPS] IRD 2010   kathye at digdat.com
• [CyberTOPS] reply to IRD Goodbyes   kathye at digdat.com
• [CyberTOPS] Back Home from IRD   kathye at digdat.com
• [CyberTOPS] Question for Area Captains   kathye at digdat.com
• [CyberTOPS] My IRD Top Ten   kathye at digdat.com
• [CyberTOPS] modern adaptations of canadian cuisine OT   buzzmuzic at gmail.com
• [CyberTOPS] (no subject)   buzzmuzic at gmail.com
• [CyberTOPS] More To Love starts tonight!   buzzmuzic at gmail.com
• [CyberTOPS] Correct listing for our Chapter Name.   buzzmuzic at gmail.com
• [CyberTOPS] weigh-in report   daymarilyn11 at gmail.com
• [CyberTOPS] weigh-in   daymarilyn11 at gmail.com
• [CyberTOPS] weigh-in   daymarilyn11 at gmail.com
• [CyberTOPS] weigh-in   daymarilyn11 at gmail.com
• [CyberTOPS] weigh=in   daymarilyn11 at gmail.com
• [CyberTOPS] Roll Call   cindy hansmeier
• [CyberTOPS] July pledge   the harrys
• [CyberTOPS] weigh-in   the harrys
• [CyberTOPS] weigh-in   the harrys
• [CyberTOPS] weigh-in   the harrys
• [CyberTOPS] I made it home !   joseph henderson
• [CyberTOPS] Weigh In !   joseph henderson
• [CyberTOPS] Still Missing your roll call for Thursday!!!   jlake7 at hvc.rr.com
• [CyberTOPS] Thursday roll call   jlake7 at hvc.rr.com
• [CyberTOPS] Roll call   jujutops
• [CyberTOPS] roll call   jujutops
• [CyberTOPS] roll call   jujutops
• [CyberTOPS] 7/6 weigh in   kops2b1day
• [CyberTOPS] 7/13 Weigh in   kops2b1day
• [CyberTOPS] Natural Sweeteners   kops2b1day
• [CyberTOPS] weight report   kops2b1day
• [CyberTOPS] August Pedometer Challenge   kops2b1day
• [CyberTOPS] 7/27 weigh in   kops2b1day
• [CyberTOPS] Correct listing for our Chapter Name.   kops2b1day
• [CyberTOPS] August Pedometer Challenge   kops2b1day
• [CyberTOPS] my weigh in   janet kurkie
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] Roll Call Tina L   tina lovett
• [CyberTOPS] Roll Call Tina L   tina lovett
• [CyberTOPS] Roll Call Tina l   tina lovett
• [CyberTOPS] Roll Call Tina L   tina lovett
• [CyberTOPS] Happy Birthday to Jo Yewchyn   lucyybr
• [CyberTOPS] Happy Birthday to George Hughes   lucyybr
• [CyberTOPS] Happy Anniversary to Kelly & Jack Higginbontham   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Marcy Downing   lucyybr
• [CyberTOPS] Happy Birthday to Susan Reynolds   lucyybr
• [CyberTOPS] Happy Birthday to Marcia Dreimiller   lucyybr
• [CyberTOPS] Happy Birthday to Judy Allen   lucyybr
• [CyberTOPS] Happy Anniversary to Nancy & Neil Chatten   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Susan Erne   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Patty Pappan   lucyybr
• [CyberTOPS] Congratulations on your KOPS Anniversary, Barbara Hartley   lucyybr
• [CyberTOPS] Roll Call *   lucyybr
• [CyberTOPS] Happy Birthday to Dianna Gravel   lucyybr
• [CyberTOPS] Happy Birthday to Barbara Everitt   lucyybr
• [CyberTOPS] Happy Birthday to Kelly Miller   lucyybr
• [CyberTOPS] Happy Anniversary to Arlene & Al Goguen   lucyybr
• [CyberTOPS] Happy Anniversary to Cindy & Dave Hansmeier   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Janet Hamilton   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Donna Bruce   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Michelle LeBlanc   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Janet Butler   lucyybr
• [CyberTOPS] Happy Birthday to Lisa Lash   lucyybr
• [CyberTOPS] Happy Anniversary to Shirley & David Hall   lucyybr
• [CyberTOPS] Happy Anniversary to Pat & Buck Harris   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Jo-Anne Bougie   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Lisa Vorwerk   lucyybr
• [CyberTOPS] Congratulations on your KOPS Anniversary, Charlene Jacobs   lucyybr
• [CyberTOPS] Congratulations on your KOPS Anniversary, Joanne Reynolds   lucyybr
• [CyberTOPS] MIckey **>> here i come **   lucyybr
• [CyberTOPS] I am HOME **   lucyybr
• [CyberTOPS] no meeting *   lucyybr
• [CyberTOPS] IRD *   lucyybr
• [CyberTOPS] IRD */ MORE *   lucyybr
• [CyberTOPS] balloons exercises **   lucyybr
• [CyberTOPS] Happy Birthday to Royal Coan   lucyybr
• [CyberTOPS] : Happy Birthday to Terry-Ann Duitman   lucyybr
• [CyberTOPS] Happy Birthday to Patty Pappan   lucyybr
• [CyberTOPS] Happy Birthday to Annie Yingling   lucyybr
• [CyberTOPS] Happy Anniversary to Karen & Matthew Creighton   lucyybr
• [CyberTOPS] Happy Anniversary to Ann & Mike Moore   lucyybr
• [CyberTOPS] : Congratulations on your KOPS Anniversary, Jackie Martell   lucyybr
• [CyberTOPS] Good Morning **>>>>   lucyybr
• [CyberTOPS] Happy Birthday to Judy Beatch   lucyybr
• [CyberTOPS] Happy Birthday to Joan Pirtle   lucyybr
• [CyberTOPS] Happy Birthday to Nancy Chatten   lucyybr
• [CyberTOPS] Happy Birthday to Debbie Lingua   lucyybr
• [CyberTOPS] Happy Birthday to Linda Lewis   lucyybr
• [CyberTOPS] Happy Birthday to Elsie Beck   lucyybr
• [CyberTOPS] Happy Birthday to Ann Moore   lucyybr
• [CyberTOPS] Happy Anniversary to Betty & Roy Minor   lucyybr
• [CyberTOPS] Happy Anniversary to Linda & Donald Wright   lucyybr
• [CyberTOPS] : Congratulations on your KOPS Anniversary, Nancy Harry   lucyybr
• [CyberTOPS] Congratulations on your KOPS Anniversary, Jeanette JJ Webster   lucyybr
• [CyberTOPS] Happy Birthday to Jarvi Marian   lucyybr
• [CyberTOPS] Happy Birthday to Robin Roderick   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Barb Cady   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Irene Peterson   lucyybr
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] late roll call   mntopsacvicki at mchsi.com
• [CyberTOPS] rollcall   mntopsacvicki at mchsi.com
• [CyberTOPS] rollcall   mntopsacvicki at mchsi.com
• [CyberTOPS] weigin canceled   jocelynne peevey
• [CyberTOPS] weigh in and a new bike.   jocelynne peevey
• [CyberTOPS] roll   jocelynne peevey
• [CyberTOPS] FW: miss this week roll call   jocelynne peevey
• [CyberTOPS] Question How do you record your members if your scale is working?   clunies at peoplepc.com
• [CyberTOPS] July Pledge   charlotte pomerleau
• [CyberTOPS] Wed weigh in and exeercise   charlotte pomerleau
• [CyberTOPS] Wed weigh in & exercise   charlotte pomerleau
• [CyberTOPS] Wed. weigh in & Exercise   charlotte pomerleau
• [CyberTOPS] Wed. weigh in and exercise   charlotte pomerleau
• [CyberTOPS] Wed weigh in & Exercise   charlotte pomerleau
• [CyberTOPS] OOPS! forgot exercise   charlotte pomerleau
• [CyberTOPS] Excused   smkeddie
• [CyberTOPS] Vernie...thanks for recommending the book "Water With Lemon".   smkeddie
• [CyberTOPS] Wednesday WI   smkeddie
• [CyberTOPS] Wed WI   smkeddie
• [CyberTOPS] New Member to CyberTops!!!   stacy
• [CyberTOPS] Roll Call   stacy
• [CyberTOPS] Thursday weigh in   jlbutler1 tds.net
• [CyberTOPS] Thursday weigh in   jlbutler1 tds.net
• [CyberTOPS] Thursday weigh in   dee trudeau
• [CyberTOPS] IRD   dee trudeau
• [CyberTOPS] Thursday's weigh in   dee trudeau
• [CyberTOPS] Thursday's weigh in   dee trudeau
• [CyberTOPS] Thursday's weigh in   dee trudeau
• [CyberTOPS] Thursday's weigh in   dee trudeau
• [CyberTOPS] cup cakes   dee trudeau
• [CyberTOPS] Update   vdaly
• [CyberTOPS] need suggestions   bcbourne at verizon.net
• [CyberTOPS] Tuesday weigh in report   billjune62 at verizon.net
• [CyberTOPS] Tuesday weigh in   billjune62 at verizon.net
• [CyberTOPS] weigh in   billjune62 at verizon.net
• [CyberTOPS] Weigh In   billjune62 at verizon.net
• [CyberTOPS] Weigh In   billjune62 at verizon.net
• [CyberTOPS] Introduction   lyzardbeth at verizon.net
• [CyberTOPS] Roll call 6/25 & 7/2/09   Nannyrules at webtv.net
• [CyberTOPS] A card from June Keddie   venlaw2009 at yahoo.ca
• [CyberTOPS] Robins roll call   Rroderick1 at yahoo.com
• [CyberTOPS] Robin's roll call   Rroderick1 at yahoo.com
• [CyberTOPS] Robins roll call   Rroderick1 at yahoo.com

Last message date: Fri Jul 31 22:36:17 CDT 2009
Archived on: Sun Aug 2 15:03:39 CDT 2009

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