January 2009 Archives by thread

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Starting: Thu Jan 1 00:00:27 CST 2009
Ending: Sat Jan 31 23:33:10 CST 2009
Messages: 1061

• [CyberTOPS] "Winning Over Weight" ribbons -- where can I get more?   Lori Russell
  • [CyberTOPS] "Winning Over Weight" ribbons -- where can I get more?   George Hughes, Jr.
    • [CyberTOPS] "Winning Over Weight" ribbons -- where can I get more?   Lin
• [CyberTOPS] 2009 is the cyberTOPS "DISNEY" Challenge!   Lori - cyberTOPS Owner
• [CyberTOPS] January pedometer contest   Suzy Zabel
• [CyberTOPS] Last weigh in for DEC 2008   Maret Turner
• [CyberTOPS] Happy new year   Donna
• [CyberTOPS] Scavenger Hunt participants   Winnie Harrell
• [CyberTOPS] move   dee trudeau
• [CyberTOPS] No Meeting - Happy New Year   marciadrei at juno.com
• [CyberTOPS] IRD 2009   dietorbust at aol.com
  • [CyberTOPS] IRD 2009   George Hughes, Jr.
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] Holiday Cards   Reynoldssusan5
• [CyberTOPS] my 2009 pledge   Sterlingkiss at aol.com
• [CyberTOPS] my pledge for January   Sterlingkiss at aol.com
• [CyberTOPS] 2009   Betty-Jean Waller
• [CyberTOPS] Jan   Betty-Jean Waller
• [CyberTOPS] HAPPY NEW YEAR!!!!!   emma
• [CyberTOPS] Weigh ins and Disney challenge   Linda Fischer
• [CyberTOPS] new website is up and running....give me feedback!   Lin
• [CyberTOPS] no meeting...no weigh in   Sterlingkiss at aol.com
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] Happy New You!   BCady290 at aol.com
• [CyberTOPS] Daily Inspiration   BabsHart at aol.com
• [CyberTOPS] ROLL CALL - M. CLARK - EARLY WEIGH-IN   Marji Clark
• [CyberTOPS] 2009 GOALS   Marji Clark
• [CyberTOPS] Hi!   Inez Ferrara
• [CyberTOPS] dIABETICS   Inez Ferrara
• [CyberTOPS] Inez - Happy New Year   Kathie Sweeten
  • [CyberTOPS] Inez - Happy New Year   Reynoldssusan5
• [CyberTOPS] weigh in   Linda
• [CyberTOPS] January Pledge   Winnie Phillips
• [CyberTOPS] 2009 Pledges on cyberTOPS   Royal & Linda Coan
• [CyberTOPS] diabetic recipes web site.   BabsHart at aol.com
• [CyberTOPS] New Year   Kathy Eanes
• [CyberTOPS] Tops Workbook   Royal & Linda Coan
• [CyberTOPS] Tranfer question??   Royal & Linda Coan
• [CyberTOPS] weigh in   Lynda Sanders
• [CyberTOPS] 2009 Pledge   Lynda Sanders
• [CyberTOPS] pledge for 2009   mabern7904 at bellsouth.net
• [CyberTOPS] Transfer question   Kathie Sweeten
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] rollcall PeggySue 1-1-09   PeggySue Manning
• [CyberTOPS] new blog   Lin
• [CyberTOPS] disney challenge   pavad10 at charter.net
  • [CyberTOPS] disney challenge   Della Gallagher
• [CyberTOPS] New Year 2009   Jean
• [CyberTOPS] I missed something   Suzy Zabel
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] Roll call   Beverly Woike
• [CyberTOPS] 2009 Pledge   Sharon Davis
• [CyberTOPS] no weigh-in   lgriffin802 at bellsouth.net
• [CyberTOPS] Loni's 2009 Goal/Disney Challenge   Loni Holt
• [CyberTOPS] miles to flordia   Jo Yewchyn
  • [CyberTOPS] miles to flordia   Marguerite Rodgers
    • [CyberTOPS] miles to flordia   Dolores
      • [CyberTOPS] miles to flordia   Marguerite Rodgers
  • [CyberTOPS] miles to flordia   Tom Seman
• [CyberTOPS] Happy Birthday to Amy Kjerrumgaard   lucyybr
• [CyberTOPS] Happy Birthday to Lynda Sanders   lucyybr
• [CyberTOPS] Happy Birthday to Carolyn Beran   lucyybr
• [CyberTOPS] Happy Birthday to Lori Bauch   lucyybr
• [CyberTOPS] Happy Anniversary to Tina & Charles Eisenhart   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Janet Smith   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Joan Pirtle   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Georgia Cooper   lucyybr
• [CyberTOPS] My pledge for 2009   Teri
• [CyberTOPS] roll call   Susan Seymour
• [CyberTOPS] Illness   Kathy Eanes
• [CyberTOPS] million mile walk   Coach Laura
• [CyberTOPS] Doctors visit   Kathy Eanes
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] Fw: miles to flordia   Jo Yewchyn
  • [CyberTOPS] Fw: miles to flordia   Charlotte W.
• [CyberTOPS] Fw: miles to flordia   Jo Yewchyn
• [CyberTOPS] CHARLOTTE'S ROLL CALL - Well another turtle in my race....slow and steady   Charlotte W.
• [CyberTOPS] Thursday weigh in/walking report   Miller
• [CyberTOPS] Fw: roll call   Glenda Dye
• [CyberTOPS] found substitute for chocolate   Suzy Zabel
• [CyberTOPS] diet tribe on life time   GMRobbins
• [CyberTOPS] 49th Walking Record, 1st Report   John Brinegar
• [CyberTOPS] Resume Question - Help   ICARETOPS at aol.com
  • [CyberTOPS] Resume Question - Help   Lori - cyberTOPS Owner
    • [CyberTOPS] Resume Question - Help   Winnie Harrell
• [CyberTOPS] Oprah and Emotional Eating (good read)   Suzy Zabel
  • [CyberTOPS] Oprah and Emotional Eating (good read)   Lori - cyberTOPS Owner
  • [CyberTOPS] Oprah and Emotional Eating (good read)   Reynoldssusan5
    • [CyberTOPS] Oprah and Emotional Eating (good read)   Kelley Higginbotham
• [CyberTOPS] roll call   Weckerle
• [CyberTOPS] Oprah and Emotional Eating (good read)   CHASMOM at aol.com
• [CyberTOPS] pledge   CHASMOM at aol.com
• [CyberTOPS] roll call   Sharon Davis
• [CyberTOPS] 31 days to unbreakable resoloutions   GMRobbins
• [CyberTOPS] miles walked to Flordia   Jo Yewchyn
• [CyberTOPS] New Years Goal   seightball8 at aol.com
• [CyberTOPS] Thank You Lori!!!   Jackie Lake
• [CyberTOPS] goals for 2009   Randy McCoy
  • [CyberTOPS] Thursday roll call/ excused   Linda W.
• [CyberTOPS] OT sadness   the harrys
  • [CyberTOPS] OT sadness   Lou Buzzell
• [CyberTOPS] pavad10 rollcall jan,pledge   pavad10 at charter.net
• [CyberTOPS] Fw: OT sadness   Jo Yewchyn
• [CyberTOPS] 2009 Goal   Kimberly Jones
• [CyberTOPS] Best Loser Couple from my hometown   lindat55 at bellsouth.net
  • [CyberTOPS] Best Loser Couple from my hometown   Jo-Anne
    • [CyberTOPS] Best Loser Couple from my hometown   lindat55 at bellsouth.net
    • [CyberTOPS] Best Loser Couple from my hometown   George Hughes, Jr.
  • [CyberTOPS] Best Loser Couple from my hometown   Royal & Linda Coan
  • [CyberTOPS] Best Loser Couple from my hometown   George Hughes, Jr.
    • [CyberTOPS] Best Loser Couple from my hometown   Eli Magdaleno
      • [CyberTOPS] Best Loser Couple from my hometown   George Hughes, Jr.
      • [CyberTOPS] Best Loser Couple from my hometown   lindat55 at bellsouth.net
• [CyberTOPS] howdy partners   jvelcro at aol.com
• [CyberTOPS] Good Article on the Benefits of Strenght Training   Eli Magdaleno
• [CyberTOPS] Shoplifting Dog   Suzy Zabel
• [CyberTOPS] Congratulations, THERESE M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, WENDY M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e January 3, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] FINAL DECEMBER PLEDGE RESULTS AS OF JANUARY 3, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations in 2008 to these pledgers!!!   Lori - cyberTOPS Owner
• [CyberTOPS] BEVERLY W. IS DECEMBER'S BEST LOSER!   Lori - cyberTOPS Owner
• [CyberTOPS] WENDY M. IS DECEMBER'S TOP KOPS!   Lori - cyberTOPS Owner
• [CyberTOPS] CYBERTOPS MONTH END FOR DECEMBER 2008   Lori - cyberTOPS Owner
• [CyberTOPS] CyberTOPS Holiday Challenge Results as of January 3, 2009 (Week #8)   Lori - cyberTOPS Owner
• [CyberTOPS] *FINAL* "Making Music" Challenge Report as of January 3, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] OT season 7 of the biggest loser   Sterlingkiss at aol.com
  • [CyberTOPS] OT season 7 of the biggest loser   George Hughes, Jr.
  • [CyberTOPS] OT season 7 of the biggest loser   Francie Carlson
• [CyberTOPS] OT season 7 of the biggest loser   dietorbust at aol.com
  • [CyberTOPS] OT season 7 of the biggest loser   Francie Carlson
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] Tops Leaders site*   lucyybr
  • [CyberTOPS] Tops Leaders site*   Marguerite Rodgers
    • [CyberTOPS] Tops Leaders site*   Jo Yewchyn
• [CyberTOPS] Making Music Challenge - Congrats on Progress Made in December!   Lori - cyberTOPS Owner
• [CyberTOPS] Some successes to share on cyberTOPS for 2008!!!   Lori - cyberTOPS Owner
  • [CyberTOPS] Some successes to share on cyberTOPS for 2008!!!   BOB JOAN PIRTLE
• [CyberTOPS] BEST LOSER AND TOPS KOPS FOR 2008   Lori - cyberTOPS Owner
• [CyberTOPS] New or reinstated KOPS in 2008   Lori - cyberTOPS Owner
• [CyberTOPS] CyberTOPS "QUEEN OF 2008"!!   Lori - cyberTOPS Owner
• [CyberTOPS] CyberKOPS AVERAGING IN LEEWAY in 2008   Lori - cyberTOPS Owner
• [CyberTOPS] CyberTOPS Best Losers and Top KOPS of the Year -- a history to date   Lori - cyberTOPS Owner
• [CyberTOPS] CyberTOPS with a turtle or net loss in 2008   Lori - cyberTOPS Owner
• [CyberTOPS] Some KOPS Recognition on cyberTOPS!   Lori - cyberTOPS Owner
• [CyberTOPS] Some TOPS Recognition on cyberTOPS!   Lori - cyberTOPS Owner
• [CyberTOPS] Fw: OT season 7 of the biggest loser   Jo Yewchyn
• [CyberTOPS] OT Biggest Loser *   lucyybr
• [CyberTOPS] Fw: Shoplifting Dog   Jo Yewchyn
• [CyberTOPS] winners   Jo Yewchyn
• [CyberTOPS] FINAL CyberTOPS 2008 Pledge Report as of January 3, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] my goal for 2009   Georgia
• [CyberTOPS] 2008 Congratulations   Reynoldssusan5
• [CyberTOPS] congratulations   BabsHart at aol.com
• [CyberTOPS] my monthly pledges for 2009   Loni Holt
• [CyberTOPS] My Pledge for 2009 -- and my PLAN to reach it   Lori - cyberTOPS Owner
• [CyberTOPS] 2009 goals   jvelcro at aol.com
• [CyberTOPS] My pledge for 2009   Doreen Little
• [CyberTOPS] ] 2008 Congratulations   ICARETOPS at aol.com
• [CyberTOPS] Best Loser Couple from my hometown   GlueMom at aol.com
• [CyberTOPS] Some pictures to share with my friends! OT   buzzmuzic at gmail.com
  • [CyberTOPS] Some pictures to share with my friends! OT   Jo-Anne
    • [CyberTOPS] Some pictures to share with my friends! OT   Nancy Heather Chatten
    • [CyberTOPS] Some pictures to share with my friends! OT   George Hughes, Jr.
• [CyberTOPS] today's oprah   GMRobbins
• [CyberTOPS] Pam M. weight report & exercise   Pam MAYER
• [CyberTOPS] Best Loser Couple from my hometown   dietorbust at aol.com
• [CyberTOPS] TOPS leader's website   Suzy Zabel
  • [CyberTOPS] TOPS leader's website   Marguerite Rodgers
  • [CyberTOPS] TOPS leader's website   Lori - cyberTOPS Owner
    • [CyberTOPS] TOPS leader's website   Charlotte W.
• [CyberTOPS] Cookbooks/Diet Books   George Hughes, Jr.
• [CyberTOPS] Christmas card   Jo Yewchyn
• [CyberTOPS] INVITE to our open house....   Lin
• [CyberTOPS] TOPS NEWS ----------- DEC 2008/JAN 2009 SCAVENGER HUNT IS HERE!!!!!!   Charlotte W.
• [CyberTOPS] "Biggest Loser" Fans   Kathie Sweeten
• [CyberTOPS] roll call/exercise /gloria   GMRobbins
• [CyberTOPS] Fw: National Body Challenge tonight!   George Hughes, Jr.
• [CyberTOPS] WHAT IS A TOPS CHAPTER?   Lin
• [CyberTOPS] Fw: Cookbooks/Diet Books   Jo Yewchyn
• [CyberTOPS] Dec 30   Elsie Beck
• [CyberTOPS] ot-prayer request   Francie Carlson
• [CyberTOPS] Roll Call L & R   Royal & Linda Coan
• [CyberTOPS] TOPS web site   BabsHart at aol.com
• [CyberTOPS] contests   daymarilyn11 at gmail.com
• [CyberTOPS] ROLL Call Tina L   tina lovett
• [CyberTOPS] WEIGH IN TINA E 1/5/09   Tina
• [CyberTOPS] Roll call ~   lucyybr
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] Congratulations on your TOPS Anniversary,Kara Orchard   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Mary Frederick   lucyybr
• [CyberTOPS] Roll Call for 1/5/09   kops2b1day
• [CyberTOPS] Congratulations on your TOPS Anniversary, Lois Sorenson   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Kathy Luce Sweeten   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Lori Russell   lucyybr
• [CyberTOPS] My pledge for 2009   Obrienkath at aol.com
• [CyberTOPS] Roll Call   Kathy Eanes
• [CyberTOPS] Sherry lost weight report 1-05-09   smurray150 at aol.com
• [CyberTOPS] Roll Call   Kimberly Jones
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] Who will volunteer to organize the cyberTOPS dinner for IRD in Orlando?   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call   Eli Magdaleno
• [CyberTOPS] Lose 50 lbs in 2 days!   Kimberly Jones
• [CyberTOPS] Hummus recipe share   Maret Turner
• [CyberTOPS] Sharing tips   Maret Turner
• [CyberTOPS] roll call   Betty-Jean Waller
• [CyberTOPS] Tuesday Roll Call   Nancy
• [CyberTOPS] Weigh in   Dorothy
• [CyberTOPS] Rollcall   Vicki Schreiner
• [CyberTOPS] Thanks   George Hughes, Jr.
  • [CyberTOPS] Thanks   Jo Yewchyn
  • [CyberTOPS] Thanks   Jo-Anne
• [CyberTOPS] roll call   George Hughes, Jr.
• [CyberTOPS] weigh-in   Winnie Phillips
• [CyberTOPS] weigh-in   winnieabenaki2 at yahoo.com
• [CyberTOPS] weigh=-in Tuesday Toppers   daymarilyn11 at gmail.com
• [CyberTOPS] weigh in   Linda
• [CyberTOPS] weigh-in Flo   Fspt18 at aol.com
• [CyberTOPS] roll call   GlueMom at aol.com
• [CyberTOPS] Mignonette - No Meeting   ICARETOPS at aol.com
• [CyberTOPS] Marsha Reporting for 1/06   Mapiatt at aol.com
• [CyberTOPS] Tuesday Toppers   billjune62 at verizon.net
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] Weighin monday   Janet Smith
• [CyberTOPS] The Biggest Loser 7 Preview OT   George Hughes, Jr.
• [CyberTOPS] Congratulations on your TOPS Anniversary, Aria Fraser   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Judy Minks   lucyybr
• [CyberTOPS] Roll Call/Exercise Susan R   Reynoldssusan5
• [CyberTOPS] Congratulations on your TOPS Anniversary,Melody Moris   lucyybr
• [CyberTOPS] TOPS Website   Kathy Eanes
• [CyberTOPS] cards   Jo Yewchyn
• [CyberTOPS] Scavenger Hunt assignments   Winnie Harrell
• [CyberTOPS] Virgin weigh in   Theresa
• [CyberTOPS] MERRY CHRISTMAS TO MY RUSSIAN ORTHODOX FRIENDS   Tina
• [CyberTOPS] Checking in for my 1st weigh in in 2009   Teri
• [CyberTOPS] roll call/ex 1.6 Loni   Loni Holt
• [CyberTOPS] roll call   Jeannine
• [CyberTOPS] a ?   LaDean68 at yahoo.com
  • [CyberTOPS] a ?   Lori - cyberTOPS Owner
  • [CyberTOPS] a ?   Tom Seman
• [CyberTOPS] Weigh in   Maret Turner
• [CyberTOPS] Tuesday weigh-in and steps   joan billings
• [CyberTOPS] Digital Scale & Wt Charts   Loni Holt
• [CyberTOPS] rounding for digital scales   Jackie Lake
• [CyberTOPS] tuesday weigh in   jvelcro at aol.com
• [CyberTOPS] 40 Tips for a Better Life in 2009 - Some Good Advice   Nancy Heather Chatten
• [CyberTOPS] Tuesday Toppers Roll Call   Cindy Hansmeier
• [CyberTOPS] Roll call & exercise/Nancy Heather Chatten   Nancy Heather Chatten
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] roll call   Barbara Johnston
• [CyberTOPS] FW: Leslie Walks LIVE With Regis and Kelly!   Leslie
• [CyberTOPS] positive quote of the day   Babshart1 at aol.com
• [CyberTOPS] The Biggest Loser 7 episode 1 recap! (if you missed it or etc) OT   George Hughes
• [CyberTOPS] Digital vs Quarters - Scale   Loni Holt
• [CyberTOPS] 2009 Beginning   Inez Ferrara
• [CyberTOPS] Note From Mary McNeill   Mary McNeill
• [CyberTOPS] weigh in tonight   Suzy Zabel
• [CyberTOPS] Brenda Lattig   ICARETOPS at aol.com
• [CyberTOPS] I'm back   ChrisK432 at aol.com
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] Oprah and Emotional Eating (good read)   CHASMOM at aol.com
• [CyberTOPS] no weigh in due to the weather   Karan MacDonald
• [CyberTOPS] ex   Nell Duke
• [CyberTOPS] IRD   GRND1 at aol.com
• [CyberTOPS] Weight   beke35 at cox.net
• [CyberTOPS] It Works!   Inez Ferrara
• [CyberTOPS] Team 15, Wed. Winners, weigh in and Exercise   charlotte pomerleau
• [CyberTOPS] Monday Roll call   the harrys
• [CyberTOPS] It's Official - Gall Stones   Kathy Eanes
  • [CyberTOPS] It's Official - Gall Stones   Jo-Anne
• [CyberTOPS] Congratulations   the harrys
• [CyberTOPS] ot-update on my mom   Francie Carlson
• [CyberTOPS] Mail/weigh in   KlassyKops at aol.com
• [CyberTOPS] weigh in   Debby
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] The CyberTOPS Holiday Challenge is extended one week   Lori - cyberTOPS Owner
• [CyberTOPS] Weigh in:, Wednesday Winners   Kelly Dushok
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] roll call   Therese
• [CyberTOPS] Wednesday weigh in   Amy Christian
  • [CyberTOPS] Wednesday weigh in   Della Gallagher
• [CyberTOPS] Roll call and exercise   Dolores
• [CyberTOPS] ending the old year and starting a new year--good so far   OkieMaggy2006 at aol.com
• [CyberTOPS] Oprah's weight   George Hughes
  • [CyberTOPS] Oprah's weight   Leslie
  • [CyberTOPS] Oprah's weight   vnords5418 at aol.com
  • [CyberTOPS] Oprah's weight   Marguerite Rodgers
    • [CyberTOPS] Oprah's weight   George Hughes
      • [CyberTOPS] Oprah's weight   dietorbust at aol.com
• [CyberTOPS] Roll Call - Lynne Z   greeleymom at comcast.net
• [CyberTOPS] Roll call   MARY E FREDERICK
• [CyberTOPS] Oprah's weight   George Hughes
  • [CyberTOPS] Oprah's weight   Pam
  • [CyberTOPS] Oprah's weight   Jo-Anne
• [CyberTOPS] Oprah's weight   goldenbc at telus.net
  • [CyberTOPS] Oprah's weight   Rollie Wuesthoff
• [CyberTOPS] Oprah's weight   goldenbc at telus.net
  • [CyberTOPS] Oprah's weight   George Hughes
    • [CyberTOPS] Oprah's weight   Yvonne Ghedotte
  • [CyberTOPS] Not a good start to a new year!!/Thursday report   Linda W.
• [CyberTOPS] Wednesday winners   smkeddie
  • [CyberTOPS] Wednesday winners   Francie Carlson
• [CyberTOPS] NEVER FRIGGIN' MIND!   George Hughes
  • [CyberTOPS] NEVER FRIGGIN' MIND!   smkeddie
  • [CyberTOPS] NEVER FRIGGIN' MIND!   Suzy Zabel
• [CyberTOPS] Fw: Oprah's weight   dietorbust at aol.com
• [CyberTOPS] CyberTOPS Digest, Vol 69, Issue 31...oprah's weight   Sterlingkiss at aol.com
  • [CyberTOPS] Changes for the New Year...   Hampton, Tommie
• [CyberTOPS] Thursday weigh in   Janet
• [CyberTOPS] Oprah   Theresa
• [CyberTOPS] Roll Call & Happy New YTear   marciadrei at juno.com
• [CyberTOPS] Robin's Weigh In   Robin Roderick
• [CyberTOPS] (no subject)   Susan Seymour
• [CyberTOPS] 1/8/09 weigh in   mabern7904 at bellsouth.net
• [CyberTOPS] my weigh in   Sterlingkiss at aol.com
• [CyberTOPS] weigh in   Lynda Sanders
• [CyberTOPS] January 6 - Weigh In   Elsie Beck
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] Congratulations on your TOPS Anniversary, Theresa Dinius   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Angela Farley   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Mignonette Kelsoe   lucyybr
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] CyberTOPS Digest, Vol 69, Issue 33   H&G Frye
• [CyberTOPS] Sara's Weigh In   SaraBellTOPS at aol.com
• [CyberTOPS] Roll Call - Hubert - Thursday   H&G Frye
• [CyberTOPS] Roll Call and Exercise   lindat55 at bellsouth.net
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] NEVER FRIGGIN' MIND! to george   seightball8 at aol.com
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] Jean Ryan W R   Jean
• [CyberTOPS] Thursday roll call/exercise report   Miller
• [CyberTOPS] no weigh in   KlassyKops at aol.com
• [CyberTOPS] Rollcall PeggySue 1-8-09   PeggySue Manning
• [CyberTOPS] Roll call   BOB JOAN PIRTLE
• [CyberTOPS] thanks   LaDean68 at yahoo.com
  • [CyberTOPS] thanks   Lori - cyberTOPS Owner
    • [CyberTOPS] thanks   Marguerite Rodgers
• [CyberTOPS] Loss   LaDean68 at yahoo.com
• [CyberTOPS] loss   Judy Mensing
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] Mary-Jo's weigh in   Mary-jo Pollard
• [CyberTOPS] weigh in   Doreen Little
  • [CyberTOPS] Healthy Shopping - Expensive? I don't think so   Yvonne Ghedotte
    • [CyberTOPS] Healthy Shopping - Expensive? I don't think so   Francie Carlson
• [CyberTOPS] weigh-in   Annie & Carl
• [CyberTOPS] thursday weigh in   Lin
• [CyberTOPS] Thursday weigh in   Vernon and Georgia Cooper
• [CyberTOPS] Weigh in and Walking   Patty Pappan
• [CyberTOPS] 1/08/2008 first roll call of the new year   Lisa Page
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] Oprah's weight   Vernon and Georgia Cooper
• [CyberTOPS] roll call   GRND1 at aol.com
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] Roll call & Exercise   Beverly Woike
• [CyberTOPS] Ann's weigh in   Ann Baird
• [CyberTOPS] Fw: Healthy Shopping - Expensive? I don't think so   Jo Yewchyn
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] You Are So Right RE: Eating Healthy   Jean Ryan
• [CyberTOPS] update   acm
• [CyberTOPS] roll call   Susan Seymour
• [CyberTOPS] Jean Thursday weigh-in   Jean Junkin
• [CyberTOPS] Roll call   Gladys Woolley
• [CyberTOPS] roll call this week   Carolyn Beran
• [CyberTOPS] Happy Birthday to Inez Ferrara   lucyybr
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] weigh-in   lgriffin802 at bellsouth.net
• [CyberTOPS] Thursday   Jackie Lake
• [CyberTOPS] Emotional Eating   Nancy
• [CyberTOPS] CHARLOTTE'S ROLL CALL - and DISGUSTION WITH MYSELF......   Charlotte W.
• [CyberTOPS] 49th Walking Record, 2nd Report   John Brinegar
• [CyberTOPS] Happy Birthday to Ginny Willoughby   lucyybr
• [CyberTOPS] Happy Birthday to Carolyn Davis   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Susan Bristol   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Vicki Atkinson   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Judy Allen   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Liz Armstrong   lucyybr
• [CyberTOPS] weight in Thurs night   CHASMOM at aol.com
• [CyberTOPS] eating healthy food   BabsHart at aol.com
• [CyberTOPS] Motivation Killers   BabsHart at aol.com
• [CyberTOPS] roll call   Weckerle
• [CyberTOPS] Congratulations on your TOPS Anniversary, Mignonette   lucyybr
• [CyberTOPS] from a spark email about goal setting   GMRobbins
• [CyberTOPS] No meeting   Babshart1 at aol.com
• [CyberTOPS] Are your goals detailed enough for you to reach them?   Babshart1 at aol.com
  • [CyberTOPS] Are your goals detailed enough for you to reach them?   Francie Carlson
• [CyberTOPS] roll call   Lou Buzzell
• [CyberTOPS] weigh in   emma
• [CyberTOPS] 40 Tips for a Better Life in 2009 (OT?)   Theresa
• [CyberTOPS] A Quote for a New Beginning   Sterlingkiss at aol.com
  • [CyberTOPS] A Quote for a New Beginning   Yvonne Ghedotte
• [CyberTOPS] OT: Tonight is your chance to view the Biggest Moon of 2009!   Yvonne Ghedotte
• [CyberTOPS] roll call   Sharon Davis
• [CyberTOPS] IRD tours   Dorothy
  • [CyberTOPS] IRD tours   Kathy Eanes
• [CyberTOPS] gift cards   BabsHart at aol.com
• [CyberTOPS] Moon   June Bartram
• [CyberTOPS] IRD tours   Dorothy
• [CyberTOPS] pavad roll call team Fri Sat   pavad10 at charter.net
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] MaggyAnn from Oklahoma   Winnie Harrell
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] Congratulations, WENDY M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, MARET T.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e January 10, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JANUARY PLEDGE RESULTS AS OF JANUARY 10, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] CyberTOPS Holiday Challenge Results as of January 10, 2009 (Week #9)   Lori - cyberTOPS Owner
• [CyberTOPS] Yvonne's Roll Call   Yvonne Ghedotte
• [CyberTOPS] lol   Maret Turner
• [CyberTOPS] "Even though I overeat in private..."   Sterlingkiss at aol.com
• [CyberTOPS] Happy Birthday to Joyce Liff-Briggs   lucyybr
• [CyberTOPS] Happy Birthday to Kathy Young   lucyybr
• [CyberTOPS] Keep your metabolism stoked   Sterlingkiss at aol.com
  • [CyberTOPS] Song   Marie
• [CyberTOPS] Scavenger Hunt?   Loni Holt
  • [CyberTOPS] Scavenger Hunt?   Loni Holt
• [CyberTOPS] Weigh in Monday 1-12   Janet Smith
• [CyberTOPS] week 2 Biggest Loser   Sterlingkiss at aol.com
• [CyberTOPS] JANUARY PLEDGE   OkieMaggy2006 at aol.com
• [CyberTOPS] Rollcall   Eli Magdaleno
• [CyberTOPS] 7 Shocking Diet Flubs and Fixes   Theresa
  • [CyberTOPS] 7 Shocking Diet Flubs and Fixes   Marie
• [CyberTOPS] Rollcall   Vicki Schreiner
• [CyberTOPS] Simple quick changes   Sterlingkiss at aol.com
  • [CyberTOPS] Simple quick changes   Marie
• [CyberTOPS] Roll Call ***   lucyybr
  • [CyberTOPS] Roll Call ***   Linda W.
• [CyberTOPS] Monday weigh-in   the harrys
• [CyberTOPS] Roll Call Tina L   tina lovett
  • [CyberTOPS] Roll Call   Marie
• [CyberTOPS] MONDAY TINA's WEIGH IN   Tina
• [CyberTOPS] Roll Call for 1/12/09   kops2b1day
• [CyberTOPS] (no subject)   Betty-Jean Waller
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] roll call/exercise/gloria r   GMRobbins
• [CyberTOPS] Sherry lost weight report 1-12-09   smurray150 at aol.com
• [CyberTOPS] Roll Call   Kathy Eanes
• [CyberTOPS] reFOCUS - Issue 1 - 2009 (RESOLUTIONS AND GOALS)   Marji Clark
• [CyberTOPS] Weigh-in Flo   Fspt18 at aol.com
• [CyberTOPS] Roll Call ***   cybertops at telus.net
• [CyberTOPS] Roll call and Exercise   Kimberly Jones
• [CyberTOPS] weigh-in   Winnie Phillips
• [CyberTOPS] 2009 IRD   GRND1 at aol.com
• [CyberTOPS] Hope   Sterlingkiss at aol.com
• [CyberTOPS] Best Wishes to "our Lucy"   ICARETOPS at aol.com
• [CyberTOPS] Good Start   Inez Ferrara
• [CyberTOPS] Monday Weigh in   Val
• [CyberTOPS] Pam M. weight report & exercise   Pam MAYER
• [CyberTOPS] (no subject)   Pam MAYER
  • [CyberTOPS] (no subject)   Rollie Wuesthoff
• [CyberTOPS] Roll Call   Nancy
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] Roll Call L & R   Royal & Linda Coan
• [CyberTOPS] weigh-in report Tuesday toppers   daymarilyn11 at gmail.com
• [CyberTOPS] Roll call & exercise/Nancy Heather Chatten   Nancy Heather Chatten
• [CyberTOPS] People Magazine 011209/Buffalo burgers (on topic)   George Hughes
  • [CyberTOPS] People Magazine 011209/Buffalo burgers (on topic)   Reynoldssusan5
  • [CyberTOPS] For George - A Buffalo Burger Recipe   Yvonne Ghedotte
    • [CyberTOPS] For George - A Buffalo Burger Recipe   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] roll call   Debby
• [CyberTOPS] Roll Call and Exercise/Susan R   Reynoldssusan5
• [CyberTOPS] Happy Birthday to Ginny Waskow   lucyybr
• [CyberTOPS] weigh in   Alice
• [CyberTOPS] Congratulations on your TOPS Anniversary, Tom Seman   lucyybr
• [CyberTOPS] : Congratulations on your TOPS Anniversary, Winnie Harrell   lucyybr
• [CyberTOPS] skit for club   Rose
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] Roll Call - Mignonette - Tues   ICARETOPS at aol.com
• [CyberTOPS] Marsha Reporting for 1/13 Tuesday Toppers   Mapiatt at aol.com
• [CyberTOPS] Report   Karan
• [CyberTOPS] tueday roll call   jvelcro at aol.com
• [CyberTOPS] roll call   Jeannine
• [CyberTOPS] roll call   Theresa
• [CyberTOPS] my weigh in   Teri
• [CyberTOPS] Nutritional Information for Almost EVERY restaurant -- at your fingertips!   Lori Russell
  • [CyberTOPS] Nutritional Information for Almost EVERY restaurant -- at your fingertips!   Tina Z.
• [CyberTOPS] Update   seightball8 at aol.com
• [CyberTOPS] Weigh-in   Maret Turner
• [CyberTOPS] Weigh In Tuesday Toppers   billjune62 at verizon.net
• [CyberTOPS] Tuesday weigh-in and exercise   joan billings
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Tuesday Toppers Roll Call   Cindy Hansmeier
• [CyberTOPS] Roll Call   Therese
• [CyberTOPS] stay active   Sterlingkiss at aol.com
• [CyberTOPS] roll call!!!!!!   Darrel Petri
• [CyberTOPS] Another good site for restaurants info   Suzy Zabel
• [CyberTOPS] Nell'roll call   Nell Duke
• [CyberTOPS] Thought Provoking Short Comment   Yvonne Ghedotte
• [CyberTOPS] weight...   beke35 at cox.net
• [CyberTOPS] The Biggest Loser Host (OT)   George Hughes
• [CyberTOPS] The Biggest Loser 011309 episode recap OT   George Hughes
• [CyberTOPS] Roll Call Wednesday   Gladys Woolley
• [CyberTOPS] Roll Call Wednesday   gladyswoolley at yahoo.com.au
• [CyberTOPS] 01-14-09 Wednesday's food journal   Sterlingkiss at aol.com
• [CyberTOPS] Excused   smkeddie
• [CyberTOPS] oopppsss sorry   Sterlingkiss at aol.com
• [CyberTOPS] CHARLOTTE'S ROLL CALL - NO MEETING DUE TO THE 40 BELOW WEATHER   Charlotte W.
  • [CyberTOPS] CHARLOTTE'S ROLL CALL - NO MEETING DUE TO THE 40 BELOW WEATHER   Janet Smith
• [CyberTOPS] stage fright!   Lin
  • [CyberTOPS] stage fright!   CAROLE A WILSON
• [CyberTOPS] Wed. weigh in and exercise   charlotte pomerleau
• [CyberTOPS] Fw: CHARLOTTE'S ROLL CALL - NO MEETING DUE TO THE 40 BELOW WEATHER   Jo Yewchyn
• [CyberTOPS] January 13   Elsie Beck
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] tuesday roll   Pamela Devenyi
• [CyberTOPS] Join the A team   Sterlingkiss at aol.com
• [CyberTOPS] Loss again   LaDean68 at yahoo.com
• [CyberTOPS] roll call and tonights open house   jocelynne peevey
• [CyberTOPS] meetings   dee trudeau
• [CyberTOPS] ROLL CAL   Nancy Bertini
• [CyberTOPS] Robin's Roll Call   Robin Roderick
• [CyberTOPS] Roll Call   GRND1 at aol.com
• [CyberTOPS] NO meeting   marciadrei at juno.com
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] IRD -BIG NEWS! Walt Disney World Salutes the U.S. Military!   Royal & Linda Coan
• [CyberTOPS] Question   Royal & Linda Coan
  • [CyberTOPS] Question   Charlotte W.
    • [CyberTOPS] Question   Tom Seman
    • [CyberTOPS] Question   Francie Carlson
      • [CyberTOPS] Question   George Hughes
  • [CyberTOPS] Question   Marguerite Rodgers
    • [CyberTOPS] Question   George Hughes
• [CyberTOPS] Missing e-mail   Royal & Linda Coan
• [CyberTOPS] Thursday's Oprah OT   George Hughes
• [CyberTOPS] 'Biggest Loser' castoff interview OT   George Hughes
  • [CyberTOPS] 'Biggest Loser' castoff interview OT   Francie Carlson
• [CyberTOPS] I'm so excited   Suzy Zabel
  • [CyberTOPS] I'm so excited   Susan
• [CyberTOPS] Forbidden food   Janet
  • [CyberTOPS] Forbidden food   George Hughes
• [CyberTOPS] Question   Mapiatt at aol.com
• [CyberTOPS] Fw: I'm so excited   Jo Yewchyn
  • [CyberTOPS] Fw: I'm so excited   George Hughes
• [CyberTOPS] no weigh in...meeting cancelled   Sterlingkiss at aol.com
• [CyberTOPS] No-No food   Suzy Zabel
  • [CyberTOPS] No-No food   kops2b1day
• [CyberTOPS] OT WIIIIII   Jo-Anne
  • [CyberTOPS] OT WIIIIII   George Hughes
    • [CyberTOPS] OT WIIIIII   Jo-Anne
  • [CyberTOPS] OT WIIIIII   smkeddie
    • [CyberTOPS] OT WIIIIII   George Hughes
    • [CyberTOPS] OT WIIIIII   Jo-Anne
• [CyberTOPS] no no foods   BabsHart at aol.com
• [CyberTOPS] no no foods   CHASMOM at aol.com
• [CyberTOPS] By-Laws   Royal & Linda Coan
• [CyberTOPS] weigh in   Lynda Sanders
• [CyberTOPS] Roll call and exercise   Dolores
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] 1/15/09 weigh in   mabern7904 at bellsouth.net
• [CyberTOPS] Thursday weigh in   Janet
  • [CyberTOPS] Thursday weigh in   George Hughes, Jr.
• [CyberTOPS] Just for your information.......a new fruit for me   Charlotte W.
• [CyberTOPS] Going no mail   Michelle LeBlanc
• [CyberTOPS] Wii and wii fit   Teri
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] Happy Anniversary to Melody Moris   lucyybr
• [CyberTOPS] Happy Anniversary to Kathy & Ron Young   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Zelda   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Dorothy Hyde   lucyybr
• [CyberTOPS] Happy Birthday to Aria Fraser   lucyybr
• [CyberTOPS] Happy Birthday to Doreen Little   lucyybr
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
  • [CyberTOPS] Excused !!   Linda W.
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] weigh in   Lou Buzzell
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] Fw: [CyberTOPS-Thursday] Roll Call and Exercise   Jo Yewchyn
• [CyberTOPS] Rollcall PeggySue 1-15-09   PeggySue Manning
• [CyberTOPS] Thurs weight in   CHASMOM at aol.com
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] Fw: Happy Birthday to Doreen Little   Jo Yewchyn
• [CyberTOPS] W/R Jean R   Jean
• [CyberTOPS] Thursday roll call/exercise report   Miller
  • [CyberTOPS] [SPAM][CyberTOPS-Thursday] Thursday roll call/exercise report   Francie Carlson
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] Ann's weigh in   Ann Baird
• [CyberTOPS] Roll Call/Exercise (George)   George Hughes, Jr.
• [CyberTOPS] Roll Call - Hubert - Thursday   H&G Frye
• [CyberTOPS] loss   Judy Mensing
• [CyberTOPS] Weight Accountability   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] Roll call   Lori - cyberTOPS Owner
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] Fw: Oatmeal share   Maret Turner
• [CyberTOPS] Fw: Oat Now, Oat Often.   Maret Turner
• [CyberTOPS] Oatmeal recipe shares again....link this time   Maret Turner
• [CyberTOPS] Fw: Sharing   Maret Turner
• [CyberTOPS] 26 ways to cut calories   GMRobbins
  • [CyberTOPS] 26 ways to cut calories   Marie
• [CyberTOPS] Tops: Roll Call   MARY E FREDERICK
• [CyberTOPS] NO meeting   marciadrei at juno.com
• [CyberTOPS] Weigh in and walking   Patty Pappan
• [CyberTOPS] no roll call meeting cancelled - Angela   dietorbust at aol.com
• [CyberTOPS] Roll Call - Lynne Z   greeleymom at comcast.net
• [CyberTOPS] Wed weigh-in   Annie & Carl
• [CyberTOPS] Fwd: computer problems   cybertops at telus.net
• [CyberTOPS] walking record (how long?)   John Brinegar
• [CyberTOPS] Wednesday weigh in   Amy Christian
• [CyberTOPS] no no foods   ICARETOPS at aol.com
  • [CyberTOPS] no no foods   George Hughes
  • [CyberTOPS] Are forbidden foods forbidden in TOPS?   Lori - cyberTOPS Owner
    • [CyberTOPS] Are forbidden foods forbidden in TOPS?   Jo-Anne
    • [CyberTOPS] Are forbidden foods forbidden in TOPS?   Barbara Johnston
      • [CyberTOPS] Are forbidden foods forbidden in TOPS?/fines   GMRobbins
      • [CyberTOPS] Are forbidden foods forbidden in TOPS?/fines   Lori - cyberTOPS Owner
      • [CyberTOPS] Are forbidden foods forbidden in TOPS?/fines   Jo-Anne
• [CyberTOPS] Question   ICARETOPS at aol.com
• [CyberTOPS] Thursday weigh in   jlake7 at hvc.rr.com
• [CyberTOPS] Forbidden Food   jlake7 at hvc.rr.com
  • [CyberTOPS] Forbidden Food   Lori - cyberTOPS Owner
    • [CyberTOPS] Forbidden Food   Jackie Lake
• [CyberTOPS] no no foods   ICARETOPS at aol.com
  • [CyberTOPS] no no foods   Marguerite Rodgers
    • [CyberTOPS] no no foods   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call   Cel Paquette
• [CyberTOPS] Yvonne's Weekly Report   Yvonne Ghedotte
• [CyberTOPS] roll call   Susan Seymour
• [CyberTOPS] Roll call 01/15/2009   Lisa Page
• [CyberTOPS] roll call this week   Carolyn Beran
• [CyberTOPS] Positive thought   Suzy Zabel
• [CyberTOPS] Success is a choice   Suzy Zabel
• [CyberTOPS] Just for today   Suzy Zabel
  • [CyberTOPS] Just for today   Lin
• [CyberTOPS] Burning calories   Suzy Zabel
• [CyberTOPS] weigh-in   lgriffin802 at bellsouth.net
• [CyberTOPS] 49th Walking Record, 3rd Report   John Brinegar
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] Fw: [CyberTOPS-Thursday] Roll Call and Exercise   lindat55 at bellsouth.net
• [CyberTOPS] fines and more   Babshart1 at aol.com
• [CyberTOPS] www.tops.org Sample Chapter Bylaws - fines are addressed there   Babshart1 at aol.com
• [CyberTOPS] positive thought for today   BabsHart at aol.com
• [CyberTOPS] roll call   Weckerle
• [CyberTOPS] roll call   Sharon Davis
• [CyberTOPS] Forbidden Foods   Inez Ferrara
• [CyberTOPS] no no foods   Nancy Heather Chatten
• [CyberTOPS] Sharing exercise   Maret Turner
• [CyberTOPS] Are forbidden foods forbidden in TOPS?   Mkpedco at aol.com
• [CyberTOPS] Forbidden Food From Barb Cady   Lori - cyberTOPS Owner
• [CyberTOPS] another alternative (instead of forbidden food)   BabsHart at aol.com
• [CyberTOPS] pavadrollcall fri sat team   pavad10 at charter.net
• [CyberTOPS] The cyberTOPS Valentines Contest Starts January 18!   Lori - cyberTOPS Owner
• [CyberTOPS] No weigh-in Thursday January 15   Jean Junkin
• [CyberTOPS] Maret's Friday Journal   Maret Turner
• [CyberTOPS] Mary-Jo's weigh in   Mary-jo Pollard
• [CyberTOPS] Roll Call   denaelkuhl at frontiernet.net
• [CyberTOPS] fines and more   CHASMOM at aol.com
• [CyberTOPS] friday report   Lourawls65 at aol.com
• [CyberTOPS] Fw: Are forbidden foods forbidden in TOPS?/fines   Jo Yewchyn
  • [CyberTOPS] Fw: Are forbidden foods forbidden in TOPS?/fines   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] Good Morning   Inez Ferrara
• [CyberTOPS] Incentives   ICARETOPS at aol.com
• [CyberTOPS] Fines and Forbidden Foods   Jean Ryan
  • [CyberTOPS] Fines and Forbidden Foods   vnords5418 at aol.com
• [CyberTOPS] Congratulations, DONNA B.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, CHARLOTTE P. AND JILL G.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e January 17, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JANUARY PLEDGE RESULTS AS OF JANUARY 17, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] FINAL CyberTOPS Holiday Challenge Results as of January 17, 2009 (Week #10)   Lori - cyberTOPS Owner
• [CyberTOPS] Calling KOPS for HELP !!   tbakerme2 at bellsouth.net
• [CyberTOPS] Missing your roll call for Thursday!!!   MawMaw1126 at aol.com
• [CyberTOPS] ird registration   GMRobbins
  • [CyberTOPS] ird registration   Lori - cyberTOPS Owner
    • [CyberTOPS] excused/ update   Linda W.
  • [CyberTOPS] ird registration   Barbara T (aka TopsyKatinKS)
    • [CyberTOPS] ird registration   Lori - cyberTOPS Owner
• [CyberTOPS] Fwd: Incentives   ICARETOPS at aol.com
• [CyberTOPS] A QUESTION??   Tina
  • [CyberTOPS] A QUESTION??   dietorbust at aol.com
    • [CyberTOPS] A QUESTION??   Tina
      • [CyberTOPS] A QUESTION??   Jo-Anne
    • [CyberTOPS] Calories needed to lose weight   Kelley Higginbotham
• [CyberTOPS] Monday   Arlene
• [CyberTOPS] IRD Forms are on www.tops.org   BabsHart at aol.com
• [CyberTOPS] Please excuse me from weihin on Thursday   Lisa Page
• [CyberTOPS] To all the Thursday Go Getters....   MARY E FREDERICK
• [CyberTOPS] Pam M. weigh in & exercise   Pam MAYER
• [CyberTOPS] Mediatations for weight loss "Love Yourself."   BabsHart at aol.com
• [CyberTOPS] Weigh in 1-19   Janet Smith
• [CyberTOPS] Congratulations on your TOPS Anniversary, Arleen McCall   lucyybr
• [CyberTOPS] Happy Anniversary to Jackie & RonLake   lucyybr
• [CyberTOPS] Happy Anniversary to Marsha & Ron Piatt   lucyybr
• [CyberTOPS] Happy Anniversary to Pava & Robert Berg   lucyybr
• [CyberTOPS] CT* IRD Nametags *   lucyybr
• [CyberTOPS] IRD Registration can be bought online in TOPS store   Coach Laura
• [CyberTOPS] ot-prayer request   Francie Carlson
• [CyberTOPS] Janice will be checking out a new TOPS morning group   Jan Scheffer
• [CyberTOPS] IRD registrations now available on cybertops   BabsHart at aol.com
• [CyberTOPS] Roll Call ***   lucyybr
• [CyberTOPS] (no subject)   Betty-Jean Waller
• [CyberTOPS] ROll Call Tina L   tina lovett
• [CyberTOPS] roll call R & L   Royal & Linda Coan
• [CyberTOPS] Monday weigh-in I'm still a KOPS.   the harrys
• [CyberTOPS] TINA E WEIGH IN 1/19   Tina
• [CyberTOPS] Recipe request   Jackie Lake
• [CyberTOPS] Roll Call   Kathy Eanes
• [CyberTOPS] Waaay OT but is anyone here a computer geek and really great at MYSQL?   Karan MacDonald
• [CyberTOPS] I lost weight report 1-19-09   smurray150 at aol.com
• [CyberTOPS] roll call/exercise/gloria   GMRobbins
• [CyberTOPS] Roll Call for 1-19-09   kops2b1day
  • [CyberTOPS] OH how I love Onterrible.   Marie
    • [CyberTOPS] OH how I love Onterrible.   Jo-Anne
• [CyberTOPS] OT. I will be having surgery on Thursday 1-22-09   smurray150 at aol.com
• [CyberTOPS] Vernie's weigh in   vnords5418 at aol.com
• [CyberTOPS] Roll Call   Kimberly Jones
  • [CyberTOPS] Roll Call   Marie
• [CyberTOPS] Weight Report - Lost IT   Inez Ferrara
• [CyberTOPS] Rollcall   Vicki Schreiner
• [CyberTOPS] weigh-in report   daymarilyn11 at gmail.com
• [CyberTOPS] 1st 2009 weigh-in 1/19/09   BadgerTops
• [CyberTOPS] Maret's weight report for this week   Maret Turner
• [CyberTOPS] Just had to share what was shared with me:)   Maret Turner
• [CyberTOPS] Janice transfered to a TOPS morning group   Jan Scheffer
• [CyberTOPS] HELLO   Linda Smith
• [CyberTOPS] Checking In and Update   Tina Barker
• [CyberTOPS] HELP!!!   Jo-Anne
• [CyberTOPS] Checking In and Update   Tina Barker
• [CyberTOPS] Fw: 1st 2009 weigh-in 1/19/09   Jo Yewchyn
• [CyberTOPS] Dumb weight-loss tricks that work (came from vocalpoint.com)   Teri
• [CyberTOPS] Roll Call/Exercise Susan R   Reynoldssusan5
• [CyberTOPS] weigh-in Flo   Fspt18 at aol.com
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] exc   Nell Duke
• [CyberTOPS] Roll Call - Mignonette   ICARETOPS at aol.com
• [CyberTOPS] Weigh in   Val
• [CyberTOPS] weigh in   Alice
• [CyberTOPS] Tuesday weigh in   margee
• [CyberTOPS] Marsha's Report for 1/20/09   Mapiatt at aol.com
• [CyberTOPS] Weigh in and exercise   Teri
• [CyberTOPS] J A Roll Call 1/6/09, 1/13/09, 1/20/09   pcgdawg at comcast.net
• [CyberTOPS] Happy Birthday to Ruth Stocker   lucyybr
• [CyberTOPS] Happy Birthday to Dee Ann Combes   lucyybr
• [CyberTOPS] reFOCUS - Issue 2 - 2009 (MOVING FROM COMMITMENT TO CONVICTION)   Marji Clark
• [CyberTOPS] OT Biggest Loser   Teri
  • [CyberTOPS] OT Biggest Loser   Jo-Anne
• [CyberTOPS] OT Biggest Loser   Mkpedco at aol.com
• [CyberTOPS] Happy Birthday Ruth Stocker   billjune62 at verizon.net
• [CyberTOPS] Tuesday weigh in and exercise   joan billings
• [CyberTOPS] Roll Call   Therese
• [CyberTOPS] Roll call & exercise/Nancy Heather Chatten/ Tuesday Toppers   Nancy Heather Chatten
• [CyberTOPS] Roll Call & Exercise   Doris Pickering
• [CyberTOPS] Roll Call   Cindy Hansmeier
• [CyberTOPS] Guide to Healthy Living Serving Sizes cooking video at Kraftfoods.com   GMRobbins
• [CyberTOPS] Roll Call   Gladys Woolley
• [CyberTOPS] weight   beke35 at cox.net
• [CyberTOPS] (no subject)   Darrel Petri
• [CyberTOPS] weigh-in for 1-21   OkieMaggy2006 at aol.com
• [CyberTOPS] Weds weigh in   June Bartram
• [CyberTOPS] turtled   LaDean68 at yahoo.com
• [CyberTOPS] TEMTATIONS **   lucyybr
  • [CyberTOPS] TEMTATIONS **   Marie
  • [CyberTOPS] TEMTATIONS **   GMRobbins
• [CyberTOPS] roll call   Loni Holt
• [CyberTOPS] Wed weigh in and exercise   charlotte pomerleau
• [CyberTOPS] roll call   Glenda Dye
• [CyberTOPS] Roll Call-Wed.   Suzy Zabel
• [CyberTOPS] Temptation   Jean Ryan
• [CyberTOPS] roll call tuesday   jvelcro at aol.com
• [CyberTOPS] Roll call and exercise   Dolores
• [CyberTOPS] Fw: Roll Call-Wed.   Jo Yewchyn
• [CyberTOPS] A QUESTION??   SaraBellTOPS at aol.com
• [CyberTOPS] Weigh In   smkeddie
• [CyberTOPS] weigh in, cops and our party   jocelynne peevey
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] Fw: tops-roll call and weigh-in   Jo Yewchyn
• [CyberTOPS] (no subject)   Jo Yewchyn
• [CyberTOPS] Fw: OT Biggest Loser   Jo Yewchyn
• [CyberTOPS] I'm back   Dorothy
• [CyberTOPS] Wednesday weigh in   Amy Christian
  • [CyberTOPS] Wednesday weigh in   Della Gallagher
• [CyberTOPS] Exercise and stretching: how to stretch properly, types of stretches, importance of stretching   Donna
• [CyberTOPS] first weigh in for 2009 also new chapter   dee trudeau
• [CyberTOPS] Happy Birthday to Pamela Hobson   lucyybr
• [CyberTOPS] Happy Birthday to Linda Coan   lucyybr
• [CyberTOPS] Happy Birthday to Rose Sickle   lucyybr
• [CyberTOPS] Robin's Weigh In   Robin Roderick
• [CyberTOPS] weigh in   CAROLE A WILSON
• [CyberTOPS] roll call/nm   Jeannine
• [CyberTOPS] weigh in   Lynda Sanders
• [CyberTOPS] my weigh in 01-22-09   Sterlingkiss at aol.com
• [CyberTOPS] Thursday weigh in   Janet
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] 1/22/09 weigh in   mabern7904 at bellsouth.net
• [CyberTOPS] roll call   GRND1 at aol.com
• [CyberTOPS] Thursday roll call/exercise report   Miller
• [CyberTOPS] Excused From TOPS Jean R   Jean
• [CyberTOPS] Thursday Roll call - Hubert   H&G Frye
• [CyberTOPS] Rollcall 1-22-09 PeggySue   PeggySue Manning
• [CyberTOPS] Roll Call and Exercise   lindat55 at bellsouth.net
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] ot-update on my dad   Francie Carlson
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] weight in   CHASMOM at aol.com
• [CyberTOPS] CHASTITYS weigh in   seightball8 at aol.com
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] excused absence   Lin
• [CyberTOPS] weight   Judy Mensing
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] weigh in   KlassyKops at aol.com
• [CyberTOPS] Late reporting in...team Monday   Karan MacDonald
• [CyberTOPS] CHARLOTTE'S ROLL CALL - positive two weeks with a small loss as my reward...!   Charlotte W.
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] Roll call and exercise   Lori - cyberTOPS Owner
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] weight report   BOB JOAN PIRTLE
• [CyberTOPS] wed weigh in   Debby
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] Recipe for Chicken   Nancy Heather Chatten
• [CyberTOPS] Roll call for this week.   MARY E FREDERICK
• [CyberTOPS] roll call and ex.   charlene Jacobs
• [CyberTOPS] YES !!!   marciadrei at juno.com
• [CyberTOPS] Ann's Weigh In   Ann Baird
• [CyberTOPS] weight report   Phyllis Courtney
• [CyberTOPS] Weight Report - 1/22/09   Barbara T (aka TopsyKatinKS)
• [CyberTOPS] (no subject)   Susan Seymour
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] Roll Call - Lynne Z   greeleymom at comcast.net
• [CyberTOPS] Congratulations on your TOPS Anniversary,Ron Glaser   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Jerry Allen   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Pamela Coffey   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Joan Tinkham   lucyybr
• [CyberTOPS] Yvonne's Roll Call   Yvonne Ghedotte
• [CyberTOPS] My website   dietorbust at aol.com
• [CyberTOPS] Roll call   Jackie Lake
• [CyberTOPS] My trip to the guide dog foundation   Suzy Zabel
• [CyberTOPS] 49th Walking Record, 4th Report   John Brinegar
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] weigh-in   lgriffin802 at bellsouth.net
• [CyberTOPS] roll call   Carolyn Beran
• [CyberTOPS] roll call   Carolyn Beran
• [CyberTOPS] roll call   Weckerle
• [CyberTOPS] 10 Foods That May Improve Your Appearance   Jan Scheffer
• [CyberTOPS] wed weigh in   Annie & Carl
• [CyberTOPS] Weigh in   Arlene
• [CyberTOPS] pavadrollcall   pavad10 at charter.net
• [CyberTOPS] roll call   Sharon Davis
• [CyberTOPS] Looking for how to eat fruit properly   Janet
• [CyberTOPS] computer problems   Inez Ferrara
• [CyberTOPS] Mary-Jos weigh in   Mary-jo Pollard
• [CyberTOPS] recipe... YUMMY! full of good fiber   Tina Z.
  • [CyberTOPS] I'd like to share this recipe   Kelley Higginbotham
• [CyberTOPS] Small Plate Challenge   Lori - cyberTOPS Owner
  • [CyberTOPS] Small Plate Challenge   Marguerite Rodgers
    • [CyberTOPS] Small Plate Challenge   lindat55 at bellsouth.net
      • [CyberTOPS] Small Plate Challenge   Marguerite Rodgers
• [CyberTOPS] Happy Anniversary to Theresa Dinius   lucyybr
• [CyberTOPS] From june please read   June Bartram
• [CyberTOPS] Roll call   Cel Paquette
• [CyberTOPS] weight report   Lourawls65 at aol.com
• [CyberTOPS] Congratulations, CHARLOTTE P.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Congratulations, KELLY M.!!!   Lori - cyberTOPS Owner
• [CyberTOPS] Roll Call for w/e January 24, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] JANUARY PLEDGE RESULTS AS OF JANUARY 24, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] Valentine Challenge as of January 24, 2009   Lori - cyberTOPS Owner
• [CyberTOPS] hello   Mike and Donna George
  • [CyberTOPS] Hi Donna   Kathie Sweeten
  • [CyberTOPS] hello   Doreen Little
  • [CyberTOPS] hello   smkeddie
• [CyberTOPS] Need Help?   Tom Seman
• [CyberTOPS] January 20   Elsie Beck
• [CyberTOPS] Regards   Inez Ferrara
• [CyberTOPS] 6 Top Tips For Long Term Success...from Angela's website   Jan Scheffer
  • [CyberTOPS] 6 Top Tips For Long Term Success...from Angela's website   dietorbust at aol.com
• [CyberTOPS] Dr Phil ~ Weight Loss CD's   Jean Ryan
• [CyberTOPS] CORRECTION: Dr. Phil C.D.s   Jean
• [CyberTOPS] Where Is Everyone ?   Jean
• [CyberTOPS] Happy Birthday to Diane Hughes   lucyybr
• [CyberTOPS] Happy Anniversary to Inez & Philip Ferrara   lucyybr
• [CyberTOPS] Happy Anniversary to Marie Major & Mike Hyatt   lucyybr
  • [CyberTOPS] Happy Anniversary to Marie Major & Mike Hyatt   Marie
• [CyberTOPS] Roll Call   Kathy Eanes
• [CyberTOPS] oprah..again   GMRobbins
• [CyberTOPS] prayers needed   jocelynne peevey
• [CyberTOPS] roll call for Donna George   Mike and Donna George
• [CyberTOPS] Pam M. weight report and exercise   Pam MAYER
• [CyberTOPS] roll call   Betty-Jean Waller
  • [CyberTOPS] roll call   Marie
• [CyberTOPS] Roll Call **   lucyybr
• [CyberTOPS] Roll Call R & L   Royal & Linda Coan
• [CyberTOPS] Small Plate Challenge   Lori - cyberTOPS Owner
  • [CyberTOPS] Small Plate Challenge   Marguerite Rodgers
  • [CyberTOPS] Small Plate Challenge   GMRobbins
• [CyberTOPS] I lost weight report 1-26-09   smurray150 at aol.com
• [CyberTOPS] Still Missing your roll call for Thursday!!!   MawMaw1126 at aol.com
• [CyberTOPS] Roll call - Monday - 1/26/09   BadgerTops
• [CyberTOPS] Roll Call for 1/26/09   kops2b1day
• [CyberTOPS] Vernie no meeting   vnords5418 at aol.com
• [CyberTOPS] CyberTOPS Digest, Vol 69, Issue 96   MARY E FREDERICK
• [CyberTOPS] Weigh in 1-26   Janet Smith
• [CyberTOPS] Betty-Jean added you as a friend on Reunion.com!   Betty-Jean Waller
• [CyberTOPS] WEIGH IN TINA E. 1/26   Tina
• [CyberTOPS] WEigh in   Stephanie and Weldon Smith
• [CyberTOPS] CARD SHOWER and PRAYER REQUEST   Tina
• [CyberTOPS] Fw: CyberTOPS Digest, Vol 69, Issue 96   Jo Yewchyn
• [CyberTOPS] rollcall   mntopsacvicki at mchsi.com
• [CyberTOPS] Roll Call   Kimberly Jones
• [CyberTOPS] Roll Call   Terry & Darlene
• [CyberTOPS] Weigh in   Maret Turner
• [CyberTOPS] Weigh in Report   Val
• [CyberTOPS] Weigh in   Val
• [CyberTOPS] THANK YOU ALL!   GRND1 at aol.com
• [CyberTOPS] In need of Assistance Please   marciadrei at juno.com
  • [CyberTOPS] In need of Assistance Please   GMRobbins
  • [CyberTOPS] In need of Assistance Please   Charlotte W.
• [CyberTOPS] Thank you   Royal & Linda Coan
• [CyberTOPS] Encouraging Thought   Royal & Linda Coan
• [CyberTOPS] roll call/exercise/gloria   GMRobbins
• [CyberTOPS] Royal and Linda's daily comments   Carolyn Beran
• [CyberTOPS] roll call   GlueMom at aol.com
• [CyberTOPS] weigh in and exercise   joan billings
• [CyberTOPS] weigh in   Linda
• [CyberTOPS] Texas Tops website   PeggySue Manning
• [CyberTOPS] roll call   Jeannine
• [CyberTOPS] Janice's roll-call and exercise   Jan Scheffer
• [CyberTOPS] weigh-in   the harrys
• [CyberTOPS] Weigh-in Flo   Fspt18 at aol.com
• [CyberTOPS] weigh-in   daymarilyn11 at gmail.com
• [CyberTOPS] recipe... YUMMY! full of good fiber   bcbourne at verizon.net
• [CyberTOPS] weigh-in   Winnie Phillips
• [CyberTOPS] Roll Call and Exercise/Susan R   Reynoldssusan5
• [CyberTOPS] Roll call & exercise/Nancy Heather Chatten   Nancy Heather Chatten
• [CyberTOPS] WEIGH IN,,,   Linda Smith
• [CyberTOPS] OT TOPS - Curious   Kathy Eanes
  • [CyberTOPS] OT TOPS - Curious   Charlotte W.
• [CyberTOPS] OT TOPS   Kathy Eanes
• [CyberTOPS] OT TOPS - Curious   dietorbust at aol.com
• [CyberTOPS] roll call   Obrienkath at aol.com
• [CyberTOPS] Marsha's Report 1/27/09   Mapiatt at aol.com
• [CyberTOPS] I lost this week!   Teri
• [CyberTOPS] Roll Call - Mignonette   ICARETOPS at aol.com
• [CyberTOPS] OT TOPS - Curious   SaraBellTOPS at aol.com
• [CyberTOPS] OT TOPS - Curious   Lourawls65 at aol.com
• [CyberTOPS] Jerry A's 1/27/09 Roll Call   pcgdawg at comcast.net
• [CyberTOPS] Tuesday weigh in   billjune62 at verizon.net
• [CyberTOPS] Texas Tops website   Jackie Lake
• [CyberTOPS] Roll Call and Exercise   Doris Pickering
• [CyberTOPS] Roll Call   Cindy Hansmeier
• [CyberTOPS] HOME>> in the Snow *   lucyybr
• [CyberTOPS] Roll Call   Therese
• [CyberTOPS] Happy Birthday to Rollie Wuesthoff   lucyybr
• [CyberTOPS] Nell's roll call   Nell Duke
• [CyberTOPS] Congratulations on your TOPS Anniversary, LeeAnne Oueen   lucyybr
• [CyberTOPS] OT TOPS - Curious   Dorothy
• [CyberTOPS] Weight Report   beke35 at cox.net
• [CyberTOPS] [CyberTOPS-Menus] dilemma   Debby
  • [CyberTOPS] [CyberTOPS-Menus] dilemma   dietorbust at aol.com
• [CyberTOPS] no meeting   Debby
• [CyberTOPS] OOOPS!!!!!!!!!   Darrel Petri
• [CyberTOPS] no meeting   Judy Allen
• [CyberTOPS] OT TOPS - Curious   bcbourne at verizon.net
• [CyberTOPS] Roll call   Gladys Woolley
• [CyberTOPS] Wed weigh in and exercise   charlotte pomerleau
• [CyberTOPS] Roll call and exercise   Dolores
• [CyberTOPS] Wed. weigh in   Suzy Zabel
• [CyberTOPS] Late Report for team Monday   Karan MacDonald
• [CyberTOPS] tuesday roll   Pamela Devenyi
• [CyberTOPS] ROLL CALL   Tom Seman
• [CyberTOPS] (no subject)   LaDean68 at yahoo.com
• [CyberTOPS] weight report   Phyllis Courtney
  • [CyberTOPS] excused / Again   Linda W.
• [CyberTOPS] No Wednesday weigh in   Amy Christian
  • [CyberTOPS] No Wednesday weigh in   Della Gallagher
• [CyberTOPS] Weigh in:   Kelly Dushok
• [CyberTOPS] Pound a week poem   Lori
• [CyberTOPS] Fwd: first TOPS Auditorium feature for 2009   Charlotte W.
• [CyberTOPS] I got the pound a week poem   Lori
• [CyberTOPS] Name Tags in mail *   lucyybr
• [CyberTOPS] W/R Jean R. Excused   Jean
• [CyberTOPS] wednesday weigh-in   Annie & Carl
• [CyberTOPS] No Weigh-in   marciadrei at juno.com
• [CyberTOPS] Robin's Roll Call   Robin Roderick
• [CyberTOPS] tops-roll call and weigh-in   Francie Carlson
• [CyberTOPS] weigh in tonight Thursday 01-29-09   Sterlingkiss at aol.com
• [CyberTOPS] Happy Birthday to Cindy Hansmeier   lucyybr
• [CyberTOPS] Happy Birthday to Velma Gomes   lucyybr
• [CyberTOPS] Happy Anniversary to Lisa & David Lash   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Paul Chausse   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary, Sherry Allen   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Hubert Frye   lucyybr
• [CyberTOPS] Congratulations on your TOPS Anniversary,Emma Osborn   lucyybr
• [CyberTOPS] weigh in   Lynda Sanders
• [CyberTOPS] 1/29/09 weigh in   mabern7904 at bellsouth.net
• [CyberTOPS] Roll call   Judy Irwin
• [CyberTOPS] Food Choices today *   lucyybr
• [CyberTOPS] Thurs weight in   CHASMOM at aol.com
• [CyberTOPS] Sara's Roll Call   SaraBellTOPS at aol.com
• [CyberTOPS] Roll Call - January 27   Elsie Beck
• [CyberTOPS] weigh in   Tina Z.
• [CyberTOPS] ROLL CALL - M. CLARK   Marji Clark
• [CyberTOPS] roll Call- Hubert -Thursday   H&G Frye
• [CyberTOPS] weigh in   Jo Yewchyn
• [CyberTOPS] Roll Call - Lynne Z   greeleymom at comcast.net
• [CyberTOPS] roll call   BOB JOAN PIRTLE
• [CyberTOPS] weight   Judy Mensing
• [CyberTOPS] Fw: weight   Jo Yewchyn
• [CyberTOPS] roll call ~ marla   Marla Savano
• [CyberTOPS] weigh in and Tops support   jocelynne peevey
• [CyberTOPS] Thursday roll call/exercise report   Miller
• [CyberTOPS] weigh in   Pamela and Shane Coffey
• [CyberTOPS] Roll Call   Jackie Lake
• [CyberTOPS] Roll Call and Exercise   lindat55 at bellsouth.net
• [CyberTOPS] one of my favorites for Superbowl Sunday(recipe)   Sterlingkiss at aol.com
• [CyberTOPS] Thursday weigh in   dee trudeau
• [CyberTOPS] One Pound a Week   dee trudeau
  • [CyberTOPS] One Pound a Week   Marie
  • [CyberTOPS] One Pound a Week   Doreen Little
• [CyberTOPS] weigh in   Doreen Little
• [CyberTOPS] roll call and exercise   Jill Greene
• [CyberTOPS] thur. weigh-in   lizzie
• [CyberTOPS] Weigh in and Walking   Patty Pappan
• [CyberTOPS] Roll call 1/29   Lisa Page
• [CyberTOPS] Yvonne's Roll Call   Yvonne Ghedotte
• [CyberTOPS] Pound a week poem   Lori
• [CyberTOPS] Thanks Lori 2 from Ft.Wayne, IN   Jan Scheffer
• [CyberTOPS] roll call for tueday   jvelcro at aol.com
• [CyberTOPS] Roll call   Beverly Woike
• [CyberTOPS] Jean J Thursday weigh-in   Jean Junkin
• [CyberTOPS] Thursday weigh in   Janet
  • [CyberTOPS] chastitys weigh in   seightball8
• [CyberTOPS] Ann's Weigh In   Ann Baird
• [CyberTOPS] Pictures of Mary before and after   MARY E FREDERICK
• [CyberTOPS] static/off topic   GMRobbins
• [CyberTOPS] roll call   Susan Seymour
• [CyberTOPS] static/off topic   dietorbust at aol.com
• [CyberTOPS] Thursday weigh in   Lin
• [CyberTOPS] need your address   BOB JOAN PIRTLE
• [CyberTOPS] roll call   Lucille Betts
• [CyberTOPS] Don't want Brag ** BUT>>>>>   lucyybr
  • [CyberTOPS] Don't want Brag ** BUT>>>>>   Jo-Anne
• [CyberTOPS] roll call this week   Carolyn Beran
• [CyberTOPS] roll call   GRND1 at aol.com
• [CyberTOPS] Fw: [CyberTOPS-Menus] dilemma   Jo Yewchyn
• [CyberTOPS] weigh-in   Irene Petersen
• [CyberTOPS] weigh in   smkeddie
• [CyberTOPS] CHARLOTTE'S ROLL CALL AND GAIN .... but it is a new day today......   Charlotte W.
• [CyberTOPS] The Yo-Yo Dieter from "The Doctor's" television show on 1-30-09.   Jan Scheffer
• [CyberTOPS] denae kuhl roll call   denaelkuhl at frontiernet.net
• [CyberTOPS] reFOCUS - Issue 3 - 2009 (Why Today? Patterns)   Marji Clark
• [CyberTOPS] one pound a week   dee trudeau
• [CyberTOPS] weigh in   CAROLE A WILSON
• [CyberTOPS] roll call   Weckerle
• [CyberTOPS] remail   June Bartram
• [CyberTOPS] roll call   Sharon Davis
• [CyberTOPS] pavadrollcall   pavad10 at charter.net
• [CyberTOPS] 49th Walking Record, 5th Report   John Brinegar
• [CyberTOPS] roll cal   MawMaw1126 at aol.com
• [CyberTOPS] Question for Area Captains   Kathy Eanes
• [CyberTOPS] (no subject)   janhstudio at aol.com
• [CyberTOPS] (no subject)   Lourawls65 at aol.com
• [CyberTOPS] Rosemary's weigh-in   Richard and Rosemary Fletcher
• [CyberTOPS] February 1 *   lucyybr
• [CyberTOPS] weigh-in   KlassyKops at aol.com
• [CyberTOPS] February Pedometer Contest   Suzy Zabel
• [CyberTOPS] SUPER BOWL CHALLENGE   Teri
• [CyberTOPS] CyberTOPS Sunshine List for February, 2009   Lori Russell

Last message date: Sat Jan 31 23:33:10 CST 2009
Archived on: Sat Jan 31 23:34:15 CST 2009

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