Below are links to other TOPS-related sites. You will find tons of program ideas, contest ideas, and tools to help you on your journey to a healthier body!

Other online support groups	Exchanges and dietary information
Alternate charm sites	Secret Pal sites
Chair Exercises	Chapter Websites

Online Support Groups and other support information:

Weight Loss Buddy Site:  http://www.weightlossbuddy.com/

Virtual Model - Visualize yourself at goal weight:  http://www.mvm.com/

Bobbie Rae's site has tons of ideas! Unfortunately she couldn't keep it going. You can still get the info from her site here:
http://www.cybertops.net/BobbieRae.htm

Yahoo! Groups: TopsDietersLoop1 mailing list:
TopsDietersLoop1-subscribe@yahoogroups.com

Yahoo! Groups: TopsLoop2 mailing list:
TopsLoop2-subscribe@yahoogroups.com

Yahoo! Groups: TOPSGetNFit mailint list:
(anyone interested in reporting daily exercises)
TOPSGetNFit-subscribe@yahoogroups.com

Yahoo! Groups: TOPSinCanada mailing list:
Subscribe: TOPSinCanada-subscribe@yahoogroups.com
List owner: TOPSinCanada-owner@yahoogroups.com

Yahoo! Groups: KOHS (KOPS Online Honor Society mailing list): KOHS-subscribe@yahoogroups.com

Yahoo! Groups: TOPSFieldStaff mailing list:
TOPSFieldStaff-subscribe@yahoogroups.com

CCIW (Century Club In Waiting):
A list for those who have 100 lbs or more to lose.

TOPS Club Inc. "Take Off Pounds Sensibly"
http://tops.org/

Louisiana TOPS webpage:
http://www.topswonders.org/Louisiana/index.html

TOPS on Low Carb Mailing List:
http://health.groups.yahoo.com/group/TOPSONLOWCARB/

TOPS Links
http://www.geocities.com/stdtops/July8links.html

Looking For Other TOPS?
http://www.geocities.com/HotSprings/Villa/4824/Links/looking.htm

Topsi's Weightloss Support WebSite
http://www.geocities.com/HotSprings/1875/

Chair Exercises :

Chair Exercises: http://www.cybertops.net/chairexercises.htm

Exchanges and Dietary Information:

Nutribase EZ Diet Software (tracks exchanges, calories & exercise) - 21 day trial:
http://nbez.biz/nbezdemo.htm

Rate Your Restaurant Diet:  http://www.cspinet.org/nah/quiz/index.html  

Fat or Fiction:  http://www.cspinet.org/cgi-bin/quiz.cgi  

Rate Your Diet:  http://www.cspinet.org/quiz/quiz_diet1.html

Exchanges Calculator:  http://www.exrx.net/Calculators/Exchanges.html

Fast Food Information:  http://www.sparkpeople.com/resource/nutrition_articles.asp?id=545

McDonald's Exchange Info: 

http://www.mcdonalds.com/app_controller.nutrition.categories.exchanges.index.html

Dairy Queen:  http://www.dairyqueen.com/upload/NutritionBrochureFood2008.pdf

Wendy's:  http://www.hawaii.edu/hivandaids/Wendy%20s%20US%20Diabetic%20Exchange%20List.pdf

This site has some exchanges from various fast food places, plus links to various restaurant nutritional info sites:
http://www.childrenwithdiabetes.com/d_08_700.htm

Pizza Hut:  http://www.pizzahut.com/Nutrition/ExchangeList.aspx

Taco Bell:  http://www.tacobell.com/exchange/

Long John Silver's:  http://www.geocities.com/Heartland/Pointe/9050/diningljs.htm

Denny's:  http://www.dennys.com/en/cms/Nutrition%2FAllergens/23.html

Nutrition index page - Nutrition & weight control, fitness, recipes, and more:
http://www.fitresource.com/Nutritio/nutritio.htm

Water calculator:
http://www.geocities.com/cng091877/mermaids.html

Food Network's FoodTV.Com: Gateway to Recipes, Entertaining, Chefs, Cooking, Television http://www.foodtv.com/

American Diabetes Webpage:  http://www.diabetes.org/

Food Guide Pyramid - Ask the Dietitian:  http://www.dietitian.com/foodguid.html

MayoClinic.com (healthy weight planner and much more)
http://www.mayohealth.org/home

Global health and fitness - low carbohydrate diet, exercise routine, protein diet, Zone diet, physical health, Atkins diet,calorie counts:  http://www.global-fitness.com/Calc.html

Dr. Weil's Self Healing Newsletter http://www.drweilselfhealing.com/

"TOPS" MotivationalThoughts
http://www.geocities.com/HotSprings/Villa/4824/motiv.htm

Need help counting calories?
http://www.bhg.com/home/Food-Calorie-Chart.html

Mikes calorie and fat gram chart for 1,000 foods
http://www.ntwrks.com/~mikev/

Calorie counter, calorie chart:  http://www.calorie-counter-chart.com/

Fast food chart:  http://www.newsandjava.com/fastfoodchart.htm

Restaurant List - Fast Foods and Franchises
http://www.dietfacts.com/fastfood.asp

Restaurant Chain Information:  http://www.dietpower.com/restaurants.htm

On My Weigh:  http://www.onmyweigh.com/tools.html

Spark People:  www.sparkpeople.com

Nutri-Facts: http://www.nutri-facts.com/calintake.php

Exercise Calories Burned:  http://redbook.ivillage.com/health/1,,986hzzzr,00.html

Exercise Calories Burned: http://www.healthstatus.com/cbc.html

Alternate Charms Sites:

http://www.awardrecognition.net/

http://www.auntiesbeads.com/Home.aspx

http://www.a2zcharms.com/alphabetical-list-pewter-charms.htm

http://www.beadland.com/pewtercharms.htm

http://www.design-it.com/

http://www.justbeadit.net/template_bead_1.asp?CatID=51

http://www.jewelrysupply.com/index.php?main_page=index&cPath=521

http://www.rings-things.com/SEARCH/SEARCH.HTML ($25 minimum order)

http://www.beadgallery.com/charms.mgi

http://jsbeads.com/nav/Silver-Charms.asp

http://www.beadstore.com/charms.html

http://www.watchfaces-charms.com

http://www.skybluepink.com/

Secret Pal Sites:
http://mouse.webby.com/secretpal3.html

http://www.wtv-zone.com/lucymae/SecretPals/PalsPage.html

http://alamance.ces.state.nc.us/nccesa/november.html

http://bethanns-attitude.com/secret.shtml

http://www.angelwinks.net/SecretPalMainPC.html

Chapter Websites :
MD423, Westminster