Below are links to other TOPS-related sites. You will find tons of program ideas, contest ideas, and tools to help you on your journey to a healthier body!
Online Support Groups and other support information:
Weight Loss Buddy Site: http://www.weightlossbuddy.com/
Virtual Model - Visualize yourself at goal weight: http://www.mvm.com/
Bobbie Rae's site has tons of ideas! Unfortunately she couldn't keep it going. You can still get the info from her site here:
http://www.cybertops.net/BobbieRae.htm
Yahoo! Groups: TopsDietersLoop1 mailing list:
TopsDietersLoop1-subscribe@yahoogroups.com
Yahoo! Groups: TopsLoop2 mailing list:
TopsLoop2-subscribe@yahoogroups.com
Yahoo! Groups: TOPSGetNFit mailint list:
(anyone interested in reporting daily exercises)
TOPSGetNFit-subscribe@yahoogroups.com
Yahoo! Groups: TOPSinCanada mailing list:
Subscribe: TOPSinCanada-subscribe@yahoogroups.com
List owner: TOPSinCanada-owner@yahoogroups.com
Yahoo! Groups: KOHS (KOPS Online Honor Society mailing list): KOHS-subscribe@yahoogroups.com
Yahoo! Groups: TOPSFieldStaff mailing list:
TOPSFieldStaff-subscribe@yahoogroups.com
CCIW (Century Club In Waiting):
A list for those who have 100 lbs or more to lose.
TOPS Club Inc. "Take Off Pounds Sensibly"
http://tops.org/
Louisiana TOPS webpage:
http://www.topswonders.org/Louisiana/index.html
TOPS on Low Carb Mailing List:
http://health.groups.yahoo.com/group/TOPSONLOWCARB/
TOPS Links
http://www.geocities.com/stdtops/July8links.html
Looking For Other TOPS?
http://www.geocities.com/HotSprings/Villa/4824/Links/looking.htm
Topsi's Weightloss Support WebSite
http://www.geocities.com/HotSprings/1875/
Chair Exercises :
Chair Exercises: http://www.cybertops.net/chairexercises.htm
Exchanges and Dietary Information:
Nutribase EZ Diet Software (tracks exchanges, calories & exercise) - 21 day trial:
http://nbez.biz/nbezdemo.htm
Rate Your Restaurant Diet: http://www.cspinet.org/nah/quiz/index.html
Fat or Fiction: http://www.cspinet.org/cgi-bin/quiz.cgi
Rate Your Diet: http://www.cspinet.org/quiz/quiz_diet1.html
Exchanges Calculator: http://www.exrx.net/Calculators/Exchanges.html
Fast Food Information: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=545
McDonald's Exchange Info:
http://www.mcdonalds.com/app_controller.nutrition.categories.exchanges.index.html
Dairy Queen: http://www.dairyqueen.com/upload/NutritionBrochureFood2008.pdf
Wendy's: http://www.hawaii.edu/hivandaids/Wendy%20s%20US%20Diabetic%20Exchange%20List.pdf
This site has some exchanges from various fast food places, plus links to various restaurant nutritional info sites:
http://www.childrenwithdiabetes.com/d_08_700.htm
Pizza Hut: http://www.pizzahut.com/Nutrition/ExchangeList.aspx
Taco Bell: http://www.tacobell.com/exchange/
Long John Silver's: http://www.geocities.com/Heartland/Pointe/9050/diningljs.htm
Denny's: http://www.dennys.com/en/cms/Nutrition%2FAllergens/23.html
Nutrition index page - Nutrition & weight control, fitness, recipes, and more:
http://www.fitresource.com/Nutritio/nutritio.htm
Water calculator:
http://www.geocities.com/cng091877/mermaids.html
Food Network's FoodTV.Com: Gateway to Recipes, Entertaining, Chefs, Cooking, Television http://www.foodtv.com/
American Diabetes Webpage: http://www.diabetes.org/
Food Guide Pyramid - Ask the Dietitian: http://www.dietitian.com/foodguid.html
MayoClinic.com (healthy weight planner and much more)
http://www.mayohealth.org/home
Global health and fitness - low carbohydrate diet, exercise routine, protein diet, Zone diet, physical health, Atkins diet,calorie counts: http://www.global-fitness.com/Calc.html
Dr. Weil's Self Healing Newsletter http://www.drweilselfhealing.com/
"TOPS" MotivationalThoughts
http://www.geocities.com/HotSprings/Villa/4824/motiv.htm
Need help counting calories?
http://www.bhg.com/home/Food-Calorie-Chart.html
Mikes calorie and fat gram chart for 1,000 foods
http://www.ntwrks.com/~mikev/
Calorie counter, calorie chart: http://www.calorie-counter-chart.com/
Fast food chart: http://www.newsandjava.com/fastfoodchart.htm
Restaurant List - Fast Foods and Franchises
http://www.dietfacts.com/fastfood.asp
Check the TOPS Website for Daily Food Chart and Exchange program information.
Restaurant Chain Information: http://www.dietpower.com/restaurants.htm
On My Weigh: http://www.onmyweigh.com/tools.html
Spark People: www.sparkpeople.com
Nutri-Facts: http://www.nutri-facts.com/calintake.php
Exercise Calories Burned: http://redbook.ivillage.com/health/1,,986hzzzr,00.html
Exercise Calories Burned: http://www.healthstatus.com/cbc.html
Alternate Charms Sites:
http://www.awardrecognition.net/
http://www.auntiesbeads.com/Home.aspx
http://www.a2zcharms.com/alphabetical-list-pewter-charms.htm
http://www.beadland.com/pewtercharms.htm
http://www.design-it.com/
http://www.justbeadit.net/template_bead_1.asp?CatID=51
http://www.jewelrysupply.com/index.php?main_page=index&cPath=521
http://www.rings-things.com/SEARCH/SEARCH.HTML ($25 minimum order)
http://www.beadgallery.com/charms.mgi
http://jsbeads.com/nav/Silver-Charms.asp
http://www.beadstore.com/charms.html
http://www.watchfaces-charms.com
http://www.skybluepink.com/
Secret Pal Sites:
http://mouse.webby.com/secretpal3.html
http://www.wtv-zone.com/lucymae/SecretPals/PalsPage.html
http://alamance.ces.state.nc.us/nccesa/november.html
http://bethanns-attitude.com/secret.shtml
http://www.angelwinks.net/SecretPalMainPC.html
Chapter Websites :
MD423, Westminster
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